Shake and Bake

Workouts

Monday 6/6/22 @ 10:44 AM
91kj
52rpm
48%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/7/22 @ 12:46 PM
✅
161kj
73rpm
47%
18mph
Monday 7/12/21 @ 10:44 AM
80kj
53rpm
45%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Tuesday 3/1/22 @ 11:38 AM
154kj
48rpm
55%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Tuesday 2/22/22 @ 11:35 AM
109kj
49rpm
54%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/26/22 @ 6:6 PM
✅
136kj
85rpm
39%
17mph
Monday 8/16/21 @ 11:0 AM
134kj
51rpm
48%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/24/21 @ 10:41 PM
✅
345kj
80rpm
50%
21mph
Tuesday 2/16/21 @ 12:54 PM
142kj
52rpm
50%
14mph
30 min Caribbean Ride
Ally Love
Thursday 7/15/21 @ 2:35 PM
✅
322kj
84rpm
47%
20mph
Thursday 2/11/21 @ 1:14 PM
102kj
49rpm
52%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Saturday 5/15/21 @ 10:56 AM
125kj
58rpm
42%
13mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 4:59 PM
✅
280kj
82rpm
46%
19mph
Tuesday 10/6/20 @ 11:26 AM
100kj
58rpm
46%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Wednesday 9/23/20 @ 11:9 AM
139kj
55rpm
46%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 1:38 PM
✅
205kj
79rpm
41%
17mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
91 kj
Monday 6/6/22
✅ 161 kj
Tuesday 6/7/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
80 kj
Monday 7/12/21
✅ 207 kj
Wednesday 7/7/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
154 kj
Tuesday 3/1/22
✅ 257 kj
Tuesday 3/1/22
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Tuesday 2/22/22
✅ 136 kj
Saturday 2/26/22
30 min Club Bangers Ride
Alex Toussaint
134 kj
Monday 8/16/21
✅ 345 kj
Friday 9/24/21
30 min Caribbean Ride
Ally Love
142 kj
Tuesday 2/16/21
✅ 322 kj
Thursday 7/15/21
20 min BHM: Hip Hop Ride
Ally Love
102 kj
Thursday 2/11/21
✅ 172 kj
Sunday 7/11/21
30 min Pop Ride
Tunde Oyeneyin
125 kj
Saturday 5/15/21
✅ 280 kj
Saturday 5/15/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
100 kj
Tuesday 10/6/20
✅ 186 kj
Friday 10/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
139 kj
Wednesday 9/23/20
✅ 205 kj
Tuesday 9/22/20