Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:38 AM
✅
154kj
48rpm
55%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 10/21/22 @ 1:25 AM
124kj
73rpm
35%
14mph
Monday 2/28/22 @ 12:13 PM
✅
79kj
50rpm
51%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/10/22 @ 3:1 AM
65kj
81rpm
33%
14mph
Friday 2/4/22 @ 12:39 PM
49kj
63rpm
31%
11mph
20 min Low Impact Ride
Ben Alldis
Friday 2/4/22 @ 12:48 AM
✅
59kj
72rpm
30%
12mph
Thursday 9/16/21 @ 12:34 PM
44kj
50rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Thursday 9/9/21 @ 1:7 AM
✅
47kj
53rpm
47%
15mph
Sunday 2/28/21 @ 2:57 PM
24kj
58rpm
33%
10mph
10 min Low Impact Ride
Ally Love
Saturday 2/13/21 @ 1:52 AM
✅
33kj
69rpm
34%
12mph
Tuesday 10/6/20 @ 11:26 AM
✅
100kj
58rpm
46%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 2:28 AM
79kj
77rpm
33%
13mph
Wednesday 12/16/20 @ 2:0 PM
✅
34kj
68rpm
34%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 2:4 AM
31kj
82rpm
28%
12mph
Sunday 11/1/20 @ 12:53 PM
✅
52kj
60rpm
38%
12mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 2:1 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 12:1 PM
✅
163kj
54rpm
50%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 1:30 PM
✅
86kj
61rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 8/29/20 @ 12:34 AM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 154 kj
Tuesday 3/1/22
124 kj
Friday 10/21/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 79 kj
Monday 2/28/22
65 kj
Thursday 3/10/22
20 min Low Impact Ride
Ben Alldis
49 kj
Friday 2/4/22
✅ 59 kj
Friday 2/4/22
10 min Climb Ride
Alex Toussaint
44 kj
Thursday 9/16/21
✅ 47 kj
Thursday 9/9/21
10 min Low Impact Ride
Ally Love
24 kj
Sunday 2/28/21
✅ 33 kj
Saturday 2/13/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 10/6/20
79 kj
Wednesday 12/30/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 34 kj
Wednesday 12/16/20
31 kj
Thursday 12/10/20
15 min Soul Ride
Ally Love
✅ 52 kj
Sunday 11/1/20
kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 163 kj
Friday 9/11/20
kj
Friday 10/16/20
20 min Hip Hop Ride
Hannah Frankson
✅ 86 kj
Saturday 7/18/20
kj
Saturday 8/29/20