Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:3 PM
203kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:43 PM
✅
252kj
72rpm
48%
18mph
Thursday 2/24/22 @ 11:4 PM
113kj
67rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Monday 3/21/22 @ 2:36 PM
✅
155kj
76rpm
44%
18mph
Tuesday 3/1/22 @ 12:19 AM
174kj
62rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 12:55 PM
✅
245kj
67rpm
49%
18mph
Thursday 12/9/21 @ 9:10 PM
187kj
67rpm
45%
16mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 2:31 PM
✅
247kj
74rpm
47%
18mph
Monday 7/26/21 @ 9:30 PM
144kj
65rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 2:46 PM
✅
167kj
78rpm
45%
18mph
Tuesday 5/4/21 @ 10:19 PM
212kj
64rpm
49%
17mph
30 min Movie Buff Ride
Kendall Toole
Monday 5/3/21 @ 1:38 PM
✅
223kj
75rpm
44%
17mph
Monday 1/18/21 @ 5:1 PM
117kj
67rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 3:32 PM
✅
164kj
77rpm
46%
18mph
Wednesday 12/23/20 @ 10:40 PM
201kj
63rpm
49%
17mph
30 min Pitbull Ride
Ally Love
Tuesday 8/18/20 @ 1:3 PM
✅
275kj
67rpm
53%
19mph
Friday 7/31/20 @ 5:9 PM
110kj
74rpm
40%
16mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:38 PM
✅
166kj
80rpm
45%
18mph
Tuesday 6/2/20 @ 8:59 PM
148kj
78rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 5/5/20 @ 2:59 PM
✅
225kj
77rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Tuesday 11/10/20
✅ 252 kj
Wednesday 11/11/20
20 min Groove Ride
Cody Rigsby
113 kj
Thursday 2/24/22
✅ 155 kj
Monday 3/21/22
30 min Pop Ride
Cody Rigsby
174 kj
Tuesday 3/1/22
✅ 245 kj
Wednesday 2/23/22
30 min Queen Ride
Kendall Toole
187 kj
Thursday 12/9/21
✅ 247 kj
Thursday 12/9/21
20 min Hip Hop Ride
Kendall Toole
144 kj
Monday 7/26/21
✅ 167 kj
Friday 7/31/20
30 min Movie Buff Ride
Kendall Toole
212 kj
Tuesday 5/4/21
✅ 223 kj
Monday 5/3/21
20 min Hip Hop Ride
Kendall Toole
117 kj
Monday 1/18/21
✅ 164 kj
Tuesday 11/24/20
30 min Pitbull Ride
Ally Love
201 kj
Wednesday 12/23/20
✅ 275 kj
Tuesday 8/18/20
20 min Latin Ride
Cody Rigsby
110 kj
Friday 7/31/20
✅ 166 kj
Wednesday 7/22/20
30 min Queen Rock Ride
Denis Morton
148 kj
Tuesday 6/2/20
✅ 225 kj
Tuesday 5/5/20