Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:30 PM
✅
827kj
89rpm
50%
22mph
Monday 4/20/20 @ 6:38 PM
347kj
88rpm
35%
16mph
Monday 9/27/21 @ 11:36 AM
✅
602kj
90rpm
49%
22mph
Sunday 3/22/20 @ 4:41 PM
260kj
88rpm
35%
16mph
Friday 6/5/20 @ 7:49 PM
✅
903kj
90rpm
52%
23mph
Saturday 6/6/20 @ 7:52 PM
370kj
83rpm
38%
16mph
Sunday 5/31/20 @ 9:36 PM
✅
679kj
94rpm
50%
23mph
Monday 6/1/20 @ 6:34 PM
268kj
88rpm
36%
16mph
Monday 5/25/20 @ 11:26 PM
✅
751kj
87rpm
55%
24mph
Thursday 5/21/20 @ 3:3 PM
288kj
77rpm
41%
16mph
Friday 4/10/20 @ 10:40 PM
✅
683kj
91rpm
52%
23mph
Wednesday 4/15/20 @ 7:27 PM
271kj
88rpm
34%
16mph
Sunday 3/1/20 @ 12:15 AM
✅
704kj
92rpm
51%
24mph
Wednesday 3/18/20 @ 3:16 PM
293kj
79rpm
40%
17mph
Wednesday 1/29/20 @ 11:20 PM
✅
611kj
88rpm
50%
22mph
Monday 2/10/20 @ 6:13 PM
266kj
85rpm
35%
16mph
Saturday 1/18/20 @ 12:8 AM
✅
601kj
92rpm
49%
22mph
Wednesday 1/22/20 @ 8:23 PM
265kj
84rpm
37%
16mph
Sunday 5/12/19 @ 2:9 PM
✅
645kj
93rpm
49%
23mph
Saturday 11/30/19 @ 6:52 PM
290kj
80rpm
40%
17mph
Workouts
347
kj
Monday 4/20/20
260
kj
Sunday 3/22/20
370
kj
Saturday 6/6/20
268
kj
Monday 6/1/20
288
kj
Thursday 5/21/20
265
kj
Wednesday 1/22/20