Shake and Bake
Workouts
Thursday 3/9/23 @ 12:12 AM
kj
rpm
%
0mph
Wednesday 6/15/22 @ 12:49 PM
✅
319kj
89rpm
38%
17mph
Monday 2/22/21 @ 6:12 PM
✅
932kj
95rpm
50%
23mph
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 10:54 PM
✅
878kj
87rpm
52%
23mph
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Monday 7/27/20 @ 7:31 PM
✅
861kj
91rpm
50%
23mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Wednesday 6/10/20 @ 11:35 PM
✅
727kj
87rpm
55%
24mph
Sunday 9/22/19 @ 1:17 PM
379kj
84rpm
42%
18mph
Thursday 4/2/20 @ 9:11 PM
✅
432kj
91rpm
50%
23mph
Sunday 4/12/20 @ 3:43 PM
233kj
84rpm
41%
18mph
Saturday 11/2/19 @ 11:16 PM
✅
612kj
85rpm
52%
22mph
Monday 11/11/19 @ 1:51 PM
349kj
82rpm
42%
18mph
Sunday 7/1/18 @ 10:52 PM
247kj
77rpm
38%
15mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Wednesday 6/13/18 @ 11:59 PM
183kj
84rpm
31%
13mph
Wednesday 5/2/18 @ 7:47 PM
✅
369kj
88rpm
40%
18mph
Saturday 6/2/18 @ 6:23 PM
216kj
83rpm
30%
13mph
Saturday 2/10/18 @ 5:45 PM
✅
505kj
86rpm
43%
19mph
Workouts
kj
Thursday 3/9/23
525
kj
Saturday 6/29/19
279
kj
Thursday 7/23/20
233
kj
Sunday 4/12/20
349
kj
Monday 11/11/19
216
kj
Saturday 6/2/18