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Shake and Bake
girlsleepdoc
MA
166 π₯
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
9
Beat girlsleepdoc
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 3:3 PM
β
379
kj
93
rpm
56
%
25
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 8/23/22 @ 7:17 PM
162
kj
81
rpm
43
%
18
mph
Sunday 1/30/22 @ 9:43 PM
β
626
kj
94
rpm
47
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 8:55 PM
285
kj
85
rpm
36
%
16
mph
Monday 2/22/21 @ 6:12 PM
β
932
kj
95
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 3:41 PM
415
kj
85
rpm
38
%
17
mph
Sunday 12/27/20 @ 12:39 AM
β
243
kj
89
rpm
48
%
21
mph
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
Wednesday 1/20/21 @ 10:25 PM
97
kj
81
rpm
35
%
15
mph
Sunday 6/16/19 @ 9:33 PM
β
426
kj
90
rpm
50
%
23
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Friday 10/30/20 @ 9:39 PM
164
kj
79
rpm
37
%
16
mph
Saturday 10/17/20 @ 10:54 PM
β
878
kj
87
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 5:42 PM
356
kj
81
rpm
38
%
16
mph
Monday 7/27/20 @ 7:31 PM
β
861
kj
91
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 6:0 PM
380
kj
85
rpm
38
%
17
mph
Wednesday 6/10/20 @ 11:35 PM
β
727
kj
87
rpm
55
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 5:8 PM
295
kj
82
rpm
39
%
17
mph
Thursday 4/2/20 @ 9:11 PM
β
432
kj
91
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 10:7 PM
172
kj
81
rpm
37
%
16
mph
Sunday 7/1/18 @ 10:52 PM
247
kj
77
rpm
38
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 1:28 PM
β
273
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
girlsleepdoc
MA
166 π₯
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
9
Beat girlsleepdoc
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
379
kj
Sunday 3/14/21
162
kj
Tuesday 8/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
626
kj
Sunday 1/30/22
285
kj
Tuesday 1/25/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
932
kj
Monday 2/22/21
415
kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
243
kj
Sunday 12/27/20
97
kj
Wednesday 1/20/21
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
426
kj
Sunday 6/16/19
164
kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
878
kj
Saturday 10/17/20
356
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
861
kj
Monday 7/27/20
380
kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
727
kj
Wednesday 6/10/20
295
kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
432
kj
Thursday 4/2/20
172
kj
Tuesday 4/21/20
45 min All for One Ride
All Instructors
View Class
Share
247
kj
Sunday 7/1/18
β
273
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts