Shake and Bake

Workouts

Sunday 3/14/21 @ 3:3 PM
βœ…
379kj
93rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/23/22 @ 7:17 PM
162kj
81rpm
43%
18mph
Sunday 1/30/22 @ 9:43 PM
βœ…
626kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 8:55 PM
285kj
85rpm
36%
16mph
Monday 2/22/21 @ 6:12 PM
βœ…
932kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 3:41 PM
415kj
85rpm
38%
17mph
Sunday 12/27/20 @ 12:39 AM
βœ…
243kj
89rpm
48%
21mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 1/20/21 @ 10:25 PM
97kj
81rpm
35%
15mph
Sunday 6/16/19 @ 9:33 PM
βœ…
426kj
90rpm
50%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 10/30/20 @ 9:39 PM
164kj
79rpm
37%
16mph
Saturday 10/17/20 @ 10:54 PM
βœ…
878kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Monday 7/27/20 @ 7:31 PM
βœ…
861kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
Wednesday 6/10/20 @ 11:35 PM
βœ…
727kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 5:8 PM
295kj
82rpm
39%
17mph
Thursday 4/2/20 @ 9:11 PM
βœ…
432kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Sunday 7/1/18 @ 10:52 PM
247kj
77rpm
38%
15mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 1:28 PM
βœ…
273kj
79rpm
40%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 379 kj
Sunday 3/14/21
162 kj
Tuesday 8/23/22
45 min Power Zone Ride
Denis Morton
βœ… 626 kj
Sunday 1/30/22
285 kj
Tuesday 1/25/22
60 min Power Zone Ride
Matt Wilpers
βœ… 932 kj
Monday 2/22/21
415 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 243 kj
Sunday 12/27/20
97 kj
Wednesday 1/20/21
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 426 kj
Sunday 6/16/19
164 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 878 kj
Saturday 10/17/20
356 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 861 kj
Monday 7/27/20
380 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
βœ… 727 kj
Wednesday 6/10/20
295 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Thursday 4/2/20
172 kj
Tuesday 4/21/20
45 min All for One Ride
All Instructors
247 kj
Sunday 7/1/18
βœ… 273 kj
Wednesday 7/4/18