Shake and Bake

Workouts

Monday 10/11/21 @ 10:40 PM
✅
611kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/19/21 @ 4:47 PM
407kj
86rpm
43%
19mph
Sunday 4/12/20 @ 3:0 PM
✅
377kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 8:59 PM
300kj
84rpm
46%
20mph
Sunday 2/7/21 @ 1:5 AM
✅
1092kj
90rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 2:41 PM
716kj
84rpm
45%
20mph
Tuesday 7/14/20 @ 12:17 AM
✅
412kj
93rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 3:59 PM
277kj
88rpm
43%
19mph
Saturday 2/9/19 @ 7:2 PM
✅
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 3:38 PM
71kj
94rpm
37%
17mph
Friday 3/20/20 @ 9:31 PM
✅
123kj
93rpm
46%
22mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:26 PM
63kj
90rpm
36%
17mph
Friday 2/1/19 @ 1:7 AM
✅
546kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 9:38 PM
410kj
88rpm
43%
19mph
Saturday 11/10/18 @ 11:23 PM
✅
512kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/28/18 @ 4:50 PM
363kj
83rpm
40%
17mph
Wednesday 6/13/18 @ 11:59 PM
183kj
84rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/9/18 @ 8:32 PM
✅
401kj
80rpm
45%
19mph
Saturday 6/2/18 @ 6:23 PM
216kj
83rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 11:42 PM
✅
509kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 611 kj
Monday 10/11/21
407 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 4/12/20
300 kj
Thursday 8/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1092 kj
Sunday 2/7/21
716 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Tuesday 7/14/20
277 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Saturday 2/9/19
71 kj
Thursday 5/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 123 kj
Friday 3/20/20
63 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Friday 2/1/19
410 kj
Tuesday 1/29/19
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Saturday 11/10/18
363 kj
Wednesday 2/28/18
45 min Power Zone Ride
Matt Wilpers
183 kj
Wednesday 6/13/18
✅ 401 kj
Wednesday 5/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 6/2/18
✅ 509 kj
Saturday 2/10/18