Shake and Bake

Workouts

Friday 10/1/21 @ 6:51 PM
βœ…
849kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
621kj
86rpm
46%
20mph
Sunday 4/2/23 @ 1:6 PM
βœ…
871kj
90rpm
50%
23mph
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:58 PM
518kj
78rpm
45%
19mph
Thursday 1/20/22 @ 6:9 PM
βœ…
803kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
542kj
89rpm
42%
19mph
Wednesday 10/20/21 @ 11:27 PM
βœ…
559kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:27 PM
351kj
82rpm
42%
18mph
Saturday 10/2/21 @ 11:20 PM
βœ…
637kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:27 PM
421kj
85rpm
44%
19mph
Sunday 5/3/20 @ 10:19 PM
βœ…
1338kj
92rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
1130kj
73rpm
58%
22mph
Saturday 4/4/20 @ 4:49 PM
βœ…
1359kj
90rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
Thursday 11/28/19 @ 2:33 PM
βœ…
887kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
Thursday 1/16/20 @ 12:21 AM
βœ…
621kj
87rpm
51%
22mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 1/14/20 @ 12:57 PM
376kj
73rpm
48%
18mph
Monday 11/26/18 @ 1:10 AM
βœ…
662kj
89rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
537kj
68rpm
58%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 849 kj
Friday 10/1/21
621 kj
Saturday 7/24/21
60 min 80s Ride
Jenn Sherman
βœ… 871 kj
Sunday 4/2/23
518 kj
Sunday 3/19/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 803 kj
Thursday 1/20/22
542 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 559 kj
Wednesday 10/20/21
351 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 637 kj
Saturday 10/2/21
421 kj
Tuesday 7/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1338 kj
Sunday 5/3/20
1130 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1359 kj
Saturday 4/4/20
699 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 887 kj
Thursday 11/28/19
528 kj
Saturday 7/13/19
45 min 70s Rock Ride
Jenn Sherman
βœ… 621 kj
Thursday 1/16/20
376 kj
Tuesday 1/14/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 662 kj
Monday 11/26/18
537 kj
Thursday 11/22/18