Shake and Bake

Workouts

Saturday 1/14/23 @ 12:11 AM
✅
563kj
91rpm
47%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:58 AM
292kj
80rpm
39%
17mph
Sunday 4/12/20 @ 3:0 PM
✅
377kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:31 PM
224kj
83rpm
41%
18mph
Sunday 2/7/21 @ 1:5 AM
✅
1092kj
90rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Saturday 9/19/20 @ 8:41 PM
✅
852kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:57 PM
364kj
80rpm
40%
17mph
Tuesday 7/14/20 @ 12:17 AM
✅
412kj
93rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:34 PM
270kj
88rpm
43%
19mph
Friday 3/20/20 @ 9:31 PM
✅
123kj
93rpm
46%
22mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/14/20 @ 10:16 PM
43kj
75rpm
35%
14mph
Saturday 2/9/19 @ 7:2 PM
✅
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:5 AM
74kj
95rpm
38%
18mph
Friday 2/1/19 @ 1:7 AM
✅
546kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 2:59 AM
406kj
90rpm
42%
19mph
Sunday 12/23/18 @ 6:34 PM
✅
387kj
87rpm
49%
22mph
30 min Holiday Ride
Emma Lovewell
Friday 12/28/18 @ 3:17 PM
284kj
94rpm
42%
20mph
Wednesday 6/20/18 @ 3:38 PM
✅
208kj
82rpm
33%
14mph
45 min Metrics Ride
Matt Wilpers
Monday 4/2/18 @ 1:46 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 563 kj
Saturday 1/14/23
292 kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 4/12/20
224 kj
Saturday 11/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1092 kj
Sunday 2/7/21
551 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 9/19/20
364 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Tuesday 7/14/20
270 kj
Monday 4/8/19
10 min Low Impact Ride
Christine D'Ercole
✅ 123 kj
Friday 3/20/20
43 kj
Saturday 3/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Saturday 2/9/19
74 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Friday 2/1/19
406 kj
Friday 2/1/19
30 min Holiday Ride
Emma Lovewell
✅ 387 kj
Sunday 12/23/18
284 kj
Friday 12/28/18
45 min Metrics Ride
Matt Wilpers
✅ 208 kj
Wednesday 6/20/18
kj
Monday 4/2/18