Shake and Bake

Workouts

Friday 10/1/21 @ 6:51 PM
✅
849kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
Friday 10/16/20 @ 9:55 PM
✅
639kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:53 PM
159kj
81rpm
30%
13mph
Saturday 9/19/20 @ 8:41 PM
✅
852kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Thursday 9/17/20 @ 12:41 AM
✅
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Saturday 5/9/20 @ 9:20 PM
✅
907kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Friday 4/17/20 @ 9:43 PM
✅
693kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Wednesday 4/1/20 @ 12:23 AM
✅
701kj
94rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Wednesday 9/18/19 @ 11:53 PM
✅
412kj
87rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Monday 12/2/19 @ 12:9 AM
✅
603kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Saturday 5/4/19 @ 3:11 PM
✅
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Friday 10/1/21
171 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Friday 10/16/20
159 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 9/19/20
224 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 9/17/20
155 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Saturday 5/9/20
195 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Friday 4/17/20
160 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Wednesday 4/1/20
159 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 9/18/19
111 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 603 kj
Monday 12/2/19
157 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 5/4/19
75 kj
Sunday 5/19/19