Shake and Bake
Workouts
Wednesday 9/13/23 @ 5:17 PM
205kj
81rpm
40%
17mph
Monday 2/5/24 @ 10:15 AM
✅
227kj
81rpm
41%
17mph
Saturday 8/5/23 @ 3:46 PM
333kj
84rpm
40%
18mph
Thursday 11/12/20 @ 10:29 AM
✅
348kj
80rpm
42%
18mph
Friday 2/10/23 @ 4:42 PM
201kj
84rpm
38%
17mph
Tuesday 10/27/20 @ 9:58 AM
✅
223kj
87rpm
39%
17mph
Friday 8/19/22 @ 7:21 PM
390kj
74rpm
43%
17mph
Sunday 3/29/20 @ 3:30 PM
✅
502kj
83rpm
43%
18mph
Sunday 4/24/22 @ 2:57 PM
383kj
77rpm
41%
17mph
Sunday 1/10/21 @ 12:11 PM
✅
459kj
85rpm
41%
18mph
Monday 1/10/22 @ 10:28 PM
318kj
83rpm
40%
17mph
Tuesday 1/11/22 @ 1:31 PM
✅
363kj
80rpm
43%
18mph
Thursday 5/6/21 @ 8:16 AM
278kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 11:2 AM
✅
382kj
77rpm
45%
18mph
Saturday 4/3/21 @ 4:28 PM
369kj
79rpm
39%
16mph
Saturday 11/14/20 @ 10:39 AM
✅
500kj
79rpm
44%
18mph
Sunday 3/14/21 @ 5:27 PM
282kj
74rpm
42%
16mph
Monday 3/15/21 @ 9:25 AM
✅
352kj
82rpm
42%
18mph
Friday 2/5/21 @ 10:0 AM
126kj
77rpm
34%
14mph
Thursday 7/9/20 @ 12:48 PM
✅
207kj
83rpm
40%
17mph
Workouts
205
kj
Wednesday 9/13/23
333
kj
Saturday 8/5/23
201
kj
Friday 2/10/23
390
kj
Friday 8/19/22
383
kj
Sunday 4/24/22
278
kj
Thursday 5/6/21
369
kj
Saturday 4/3/21
282
kj
Sunday 3/14/21
126
kj
Friday 2/5/21