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Shake and Bake
gilzman
Oregon
132 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
2
Beat gilzman
Workouts
Previous Workouts
Next Workouts
Wednesday 7/12/23 @ 1:7 PM
✅
399
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Saturday 9/16/23 @ 2:23 PM
284
kj
72
rpm
42
%
16
mph
Wednesday 9/23/20 @ 4:36 AM
✅
534
kj
84
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 10:9 PM
282
kj
83
rpm
38
%
16
mph
Friday 5/1/20 @ 2:54 AM
✅
692
kj
91
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 9:47 PM
412
kj
78
rpm
40
%
16
mph
Monday 4/20/20 @ 7:53 PM
✅
503
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 1:26 PM
308
kj
82
rpm
37
%
16
mph
Tuesday 3/31/20 @ 12:18 AM
✅
511
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 10:34 PM
318
kj
77
rpm
42
%
17
mph
Thursday 12/19/19 @ 3:1 PM
✅
345
kj
95
rpm
44
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 4:26 AM
206
kj
80
rpm
40
%
17
mph
Thursday 12/5/19 @ 2:40 PM
✅
485
kj
94
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 12:39 AM
284
kj
78
rpm
40
%
16
mph
Wednesday 7/24/19 @ 4:15 AM
✅
318
kj
91
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 12:33 AM
161
kj
84
rpm
35
%
15
mph
Tuesday 6/25/19 @ 1:38 PM
✅
75
kj
80
rpm
43
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 12:45 AM
36
kj
73
rpm
32
%
13
mph
Tuesday 6/18/19 @ 1:15 PM
✅
431
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 8:52 AM
268
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
gilzman
Oregon
132 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
2
Beat gilzman
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
399
kj
Wednesday 7/12/23
284
kj
Saturday 9/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
534
kj
Wednesday 9/23/20
282
kj
Friday 1/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
692
kj
Friday 5/1/20
412
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Monday 4/20/20
308
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
511
kj
Tuesday 3/31/20
318
kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
345
kj
Thursday 12/19/19
206
kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
485
kj
Thursday 12/5/19
284
kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
318
kj
Wednesday 7/24/19
161
kj
Tuesday 5/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
75
kj
Tuesday 6/25/19
36
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Tuesday 6/18/19
268
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts