Shake and Bake

Workouts

Thursday 12/19/19 @ 10:39 PM
34kj
82rpm
20%
9mph
20 min Pop Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:24 PM
✅
177kj
66rpm
52%
19mph
Tuesday 5/14/19 @ 11:0 PM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:26 PM
✅
82kj
87rpm
41%
18mph
Sunday 12/20/20 @ 4:13 PM
165kj
80rpm
44%
18mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
Friday 5/29/20 @ 2:42 PM
98kj
74rpm
36%
14mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
Thursday 1/23/20 @ 9:58 PM
223kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
Monday 1/27/20 @ 9:57 PM
134kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
Tuesday 5/14/19 @ 11:21 PM
272kj
72rpm
42%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:27 PM
✅
458kj
91rpm
44%
20mph
Friday 1/4/19 @ 10:2 AM
34kj
84rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/23/19 @ 12:18 AM
✅
86kj
89rpm
42%
19mph
Saturday 3/9/19 @ 12:47 PM
239kj
0rpm
0%
0mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph
Saturday 1/19/19 @ 11:39 AM
139kj
79rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 11:40 PM
✅
214kj
86rpm
40%
17mph

Workouts

20 min Pop Ride
Christine D'Ercole
34 kj
Thursday 12/19/19
✅ 177 kj
Saturday 11/13/21
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 5/14/19
✅ 82 kj
Saturday 5/18/19
20 min FTP Test Ride
Christine D'Ercole
165 kj
Sunday 12/20/20
✅ 261 kj
Monday 1/27/20
20 min AHM Celebration Ride
Christine D'Ercole
98 kj
Friday 5/29/20
✅ 281 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Thursday 1/23/20
✅ 463 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Monday 1/27/20
✅ 291 kj
Friday 2/14/20
45 min Crank It Up Ride
Christine D'Ercole
272 kj
Tuesday 5/14/19
✅ 458 kj
Tuesday 5/14/19
10 min Low Impact Ride
Christine D'Ercole
34 kj
Friday 1/4/19
✅ 86 kj
Saturday 2/23/19
45 min Women's History Ride
Christine D'Ercole
239 kj
Saturday 3/9/19
✅ 570 kj
Friday 3/8/19
30 min Low Impact Ride
Christine D'Ercole
139 kj
Saturday 1/19/19
✅ 214 kj
Thursday 1/17/19