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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Thursday 12/19/19 @ 10:39 PM
34
kj
82
rpm
20
%
9
mph
20 min Pop Ride
Christine D'Ercole
View Class
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Saturday 11/13/21 @ 1:24 PM
✅
177
kj
66
rpm
52
%
19
mph
Tuesday 5/14/19 @ 11:0 PM
47
kj
78
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 5/18/19 @ 6:26 PM
✅
82
kj
87
rpm
41
%
18
mph
Sunday 12/20/20 @ 4:13 PM
165
kj
80
rpm
44
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 1/27/20 @ 10:5 PM
✅
261
kj
90
rpm
49
%
22
mph
Friday 5/29/20 @ 2:42 PM
98
kj
74
rpm
36
%
14
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:51 PM
✅
281
kj
83
rpm
53
%
23
mph
Thursday 1/23/20 @ 9:58 PM
223
kj
71
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 3:1 PM
✅
463
kj
89
rpm
45
%
20
mph
Monday 1/27/20 @ 9:57 PM
134
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/14/20 @ 10:54 AM
✅
291
kj
86
rpm
45
%
20
mph
Tuesday 5/14/19 @ 11:21 PM
272
kj
72
rpm
42
%
16
mph
45 min Crank It Up Ride
Christine D'Ercole
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Tuesday 5/14/19 @ 11:27 PM
✅
458
kj
91
rpm
44
%
20
mph
Friday 1/4/19 @ 10:2 AM
34
kj
84
rpm
29
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 12:18 AM
✅
86
kj
89
rpm
42
%
19
mph
Saturday 3/9/19 @ 12:47 PM
239
kj
0
rpm
0
%
0
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Friday 3/8/19 @ 11:57 AM
✅
570
kj
83
rpm
51
%
22
mph
Saturday 1/19/19 @ 11:39 AM
139
kj
79
rpm
35
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/17/19 @ 11:40 PM
✅
214
kj
86
rpm
40
%
17
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Christine D'Ercole
View Class
Share
34
kj
Thursday 12/19/19
✅
177
kj
Saturday 11/13/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
47
kj
Tuesday 5/14/19
✅
82
kj
Saturday 5/18/19
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
165
kj
Sunday 12/20/20
✅
261
kj
Monday 1/27/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
98
kj
Friday 5/29/20
✅
281
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
223
kj
Thursday 1/23/20
✅
463
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
134
kj
Monday 1/27/20
✅
291
kj
Friday 2/14/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
272
kj
Tuesday 5/14/19
✅
458
kj
Tuesday 5/14/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
34
kj
Friday 1/4/19
✅
86
kj
Saturday 2/23/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
239
kj
Saturday 3/9/19
✅
570
kj
Friday 3/8/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
139
kj
Saturday 1/19/19
✅
214
kj
Thursday 1/17/19
Previous Workouts
Next Workouts