Shake and Bake
Workouts
Friday 11/25/22 @ 6:25 PM
✅
208kj
76rpm
42%
17mph
Monday 12/12/22 @ 6:54 PM
207kj
76rpm
43%
17mph
Monday 9/5/22 @ 5:33 PM
✅
150kj
81rpm
42%
18mph
Tuesday 9/6/22 @ 9:3 PM
124kj
79rpm
40%
16mph
Thursday 10/21/21 @ 6:41 PM
✅
167kj
86rpm
42%
19mph
Saturday 10/16/21 @ 10:0 PM
144kj
84rpm
40%
17mph
Saturday 6/12/21 @ 4:17 PM
✅
201kj
83rpm
46%
20mph
Sunday 9/19/21 @ 6:2 PM
159kj
79rpm
44%
18mph
Saturday 12/28/19 @ 7:21 PM
✅
100kj
89rpm
44%
20mph
Monday 6/14/21 @ 3:31 PM
88kj
88rpm
42%
19mph
Sunday 2/28/21 @ 5:15 PM
✅
73kj
69rpm
46%
18mph
Wednesday 4/14/21 @ 9:40 PM
70kj
78rpm
42%
17mph
Saturday 2/20/21 @ 10:6 PM
✅
174kj
84rpm
43%
19mph
Monday 2/15/21 @ 7:18 PM
154kj
81rpm
42%
18mph
Sunday 11/17/19 @ 6:22 PM
✅
171kj
81rpm
50%
21mph
Sunday 1/3/21 @ 3:19 PM
143kj
81rpm
47%
19mph
Wednesday 4/15/20 @ 1:37 PM
✅
136kj
89rpm
46%
21mph
Tuesday 11/3/20 @ 9:40 PM
95kj
80rpm
41%
17mph
Thursday 3/28/19 @ 5:38 PM
✅
165kj
91rpm
45%
21mph
Wednesday 10/21/20 @ 3:57 PM
115kj
89rpm
40%
18mph
Workouts
144
kj
Saturday 10/16/21
115
kj
Wednesday 10/21/20