Shake and Bake

Workouts

Tuesday 3/29/22 @ 3:40 PM
372kj
85rpm
50%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/4/23 @ 8:10 PM
317kj
82rpm
40%
17mph
Wednesday 4/20/22 @ 1:53 PM
373kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 9:10 PM
329kj
73rpm
44%
17mph
Monday 10/3/22 @ 4:12 PM
467kj
80rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 5:14 PM
422kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
372 kj
Tuesday 3/29/22
317 kj
Wednesday 1/4/23
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Wednesday 4/20/22
329 kj
Monday 11/28/22
60 min Power Zone Ride
Matt Wilpers
467 kj
Monday 10/3/22
422 kj
Friday 9/23/22