Shake and Bake
Workouts
Tuesday 7/11/23 @ 10:29 AM
3kj
62rpm
42%
15mph
Tuesday 7/11/23 @ 10:0 AM
✅
185kj
67rpm
38%
14mph
Monday 3/14/22 @ 10:27 AM
✅
270kj
80rpm
45%
18mph
Tuesday 2/22/22 @ 10:59 AM
139kj
66rpm
40%
14mph
Sunday 11/7/21 @ 1:6 PM
✅
347kj
74rpm
48%
19mph
Sunday 11/7/21 @ 1:0 PM
201kj
73rpm
40%
14mph
Tuesday 2/16/21 @ 11:32 AM
✅
95kj
91rpm
43%
19mph
Friday 2/19/21 @ 1:1 PM
44kj
75rpm
39%
14mph
Thursday 12/10/20 @ 11:38 AM
✅
74kj
88rpm
40%
18mph
Tuesday 12/29/20 @ 11:52 AM
38kj
72rpm
34%
13mph
Saturday 12/26/20 @ 4:15 PM
✅
217kj
88rpm
46%
21mph
Tuesday 12/22/20 @ 11:10 AM
93kj
66rpm
41%
14mph
Saturday 6/15/19 @ 9:34 PM
✅
220kj
88rpm
46%
21mph
Wednesday 6/12/19 @ 2:22 PM
109kj
70rpm
41%
16mph
Wednesday 3/27/19 @ 12:36 PM
✅
210kj
86rpm
46%
20mph
Monday 2/18/19 @ 2:23 PM
69kj
67rpm
35%
13mph
Tuesday 7/3/18 @ 11:49 AM
✅
584kj
85rpm
51%
22mph
Thursday 7/5/18 @ 10:29 AM
215kj
72rpm
38%
15mph
Tuesday 10/3/17 @ 9:50 AM
✅
351kj
73rpm
46%
17mph
Tuesday 10/3/17 @ 10:0 AM
149kj
65rpm
34%
12mph