Shake and Bake

Workouts

Monday 8/14/23 @ 9:10 PM
224kj
83rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/29/24 @ 9:14 AM
✅
273kj
92rpm
41%
19mph
Saturday 3/7/20 @ 5:7 PM
481kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/31/23 @ 1:38 PM
✅
595kj
86rpm
45%
20mph
Monday 1/17/22 @ 9:27 PM
333kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 10:9 AM
✅
457kj
92rpm
44%
20mph
Monday 1/3/22 @ 8:30 PM
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 3:32 PM
✅
627kj
91rpm
44%
20mph
Wednesday 6/9/21 @ 9:56 AM
227kj
82rpm
42%
18mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:15 AM
✅
295kj
93rpm
42%
20mph
Sunday 3/7/21 @ 3:33 PM
620kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 11:39 AM
✅
680kj
91rpm
42%
19mph
Wednesday 1/22/20 @ 10:50 AM
327kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:52 AM
✅
411kj
86rpm
44%
19mph
Monday 10/28/19 @ 10:5 AM
198kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 10:9 AM
✅
288kj
96rpm
41%
19mph
Monday 11/11/19 @ 9:16 PM
672kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 6:34 PM
✅
815kj
91rpm
42%
19mph
Monday 11/18/19 @ 11:10 AM
197kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/14/19 @ 10:50 AM
✅
243kj
88rpm
48%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
224 kj
Monday 8/14/23
✅ 273 kj
Friday 3/29/24
60 min Power Zone Ride
Matt Wilpers
481 kj
Saturday 3/7/20
✅ 595 kj
Sunday 12/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 1/17/22
✅ 457 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 1/3/22
✅ 627 kj
Wednesday 12/22/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 6/9/21
✅ 295 kj
Thursday 9/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Sunday 3/7/21
✅ 680 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 1/22/20
✅ 411 kj
Tuesday 2/18/20
30 min Power Zone Ride
Matt Wilpers
198 kj
Monday 10/28/19
✅ 288 kj
Tuesday 10/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Monday 11/11/19
✅ 815 kj
Sunday 11/24/19
20 min FTP Test Ride
Matt Wilpers
197 kj
Monday 11/18/19
✅ 243 kj
Friday 6/14/19