Shake and Bake
Workouts
Friday 9/8/23 @ 10:8 AM
127kj
78rpm
40%
16mph
Friday 9/8/23 @ 10:37 AM
✅
137kj
87rpm
38%
17mph
Tuesday 6/14/22 @ 9:57 AM
155kj
76rpm
38%
15mph
Sunday 6/19/22 @ 10:9 AM
✅
214kj
84rpm
40%
17mph
Monday 4/19/21 @ 10:25 AM
135kj
76rpm
42%
17mph
Saturday 3/27/21 @ 10:47 AM
✅
146kj
84rpm
41%
17mph
Friday 8/9/19 @ 9:36 AM
✅
242kj
78rpm
45%
18mph
Thursday 8/8/19 @ 11:18 PM
180kj
80rpm
38%
16mph
Sunday 8/18/19 @ 1:27 PM
✅
183kj
85rpm
44%
19mph
Friday 5/18/18 @ 10:36 PM
123kj
86rpm
37%
16mph
Tuesday 12/18/18 @ 11:8 AM
108kj
76rpm
38%
15mph
Saturday 10/20/18 @ 6:19 PM
✅
109kj
78rpm
38%
15mph
Tuesday 10/2/18 @ 4:40 PM
93kj
71rpm
53%
19mph
Sunday 4/29/18 @ 3:0 PM
✅
95kj
73rpm
52%
19mph
Friday 9/14/18 @ 2:0 PM
✅
192kj
84rpm
46%
19mph
Sunday 4/29/18 @ 3:15 PM
156kj
91rpm
40%
18mph
Sunday 8/12/18 @ 5:23 PM
✅
528kj
74rpm
53%
21mph
Wednesday 7/11/18 @ 12:34 PM
402kj
75rpm
48%
19mph
Friday 7/6/18 @ 6:35 PM
112kj
84rpm
36%
16mph
Tuesday 5/1/18 @ 6:46 PM
✅
138kj
84rpm
39%
17mph
Workouts
180
kj
Thursday 8/8/19
402
kj
Wednesday 7/11/18