Shake and Bake
Workouts
Wednesday 5/5/21 @ 6:22 PM
209kj
73rpm
44%
17mph
Thursday 5/6/21 @ 9:44 PM
✅
324kj
76rpm
51%
20mph
Sunday 2/14/21 @ 3:16 PM
✅
139kj
87rpm
39%
17mph
Monday 12/30/19 @ 4:37 PM
131kj
87rpm
38%
17mph
Saturday 12/5/20 @ 1:2 PM
224kj
83rpm
41%
18mph
Friday 12/4/20 @ 10:58 AM
✅
273kj
83rpm
44%
19mph
Friday 7/10/20 @ 5:17 PM
304kj
81rpm
41%
17mph
Wednesday 3/4/20 @ 12:11 PM
✅
369kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 1:55 PM
254kj
78rpm
46%
18mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
Saturday 3/7/20 @ 11:28 AM
138kj
81rpm
41%
17mph
Thursday 3/5/20 @ 11:9 PM
✅
186kj
83rpm
45%
19mph
Tuesday 7/9/19 @ 10:6 AM
✅
161kj
83rpm
43%
18mph
Thursday 11/21/19 @ 10:59 AM
141kj
81rpm
40%
17mph
Saturday 7/13/19 @ 4:42 PM
380kj
81rpm
39%
17mph
Saturday 7/13/19 @ 4:44 PM
✅
615kj
85rpm
46%
20mph
Sunday 5/12/19 @ 10:38 AM
59kj
82rpm
38%
16mph
Tuesday 4/23/19 @ 9:7 AM
✅
67kj
79rpm
41%
17mph
Saturday 12/15/18 @ 1:38 PM
120kj
76rpm
40%
16mph
Thursday 3/14/19 @ 9:55 AM
✅
126kj
74rpm
41%
16mph
Workouts
304
kj
Friday 7/10/20
254
kj
Wednesday 4/22/20
138
kj
Saturday 3/7/20
380
kj
Saturday 7/13/19
120
kj
Saturday 12/15/18