Shake and Bake

Workouts

Saturday 1/6/24 @ 8:1 PM
53kj
63rpm
43%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 11:38 AM
29kj
64rpm
33%
12mph
Thursday 12/14/23 @ 2:46 PM
147kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/9/22 @ 12:56 PM
107kj
52rpm
49%
15mph
Tuesday 11/22/22 @ 1:52 PM
214kj
73rpm
45%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 7/2/23 @ 1:55 PM
230kj
65rpm
50%
18mph
Monday 8/22/22 @ 11:40 AM
194kj
57rpm
51%
17mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Saturday 8/20/22 @ 1:47 PM
290kj
75rpm
49%
19mph
Tuesday 7/5/22 @ 1:29 PM
97kj
70rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/5/22 @ 8:18 PM
142kj
74rpm
43%
17mph
Thursday 6/9/22 @ 1:3 PM
79kj
77rpm
44%
18mph
10 min Tabata Ride
Camila Ramón
Sunday 6/5/22 @ 1:55 PM
119kj
76rpm
52%
21mph
Friday 3/11/22 @ 2:24 PM
96kj
82rpm
34%
15mph
20 min Low Impact Ride
Jess King
Wednesday 3/16/22 @ 12:10 PM
152kj
86rpm
40%
18mph
Friday 12/31/21 @ 5:13 PM
168kj
70rpm
42%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 1:0 PM
268kj
70rpm
51%
19mph
Thursday 12/9/21 @ 2:2 PM
76kj
74rpm
37%
15mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/16/21 @ 2:18 PM
89kj
71rpm
42%
16mph
Saturday 7/24/21 @ 3:45 PM
162kj
84rpm
35%
15mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Tuesday 7/27/21 @ 3:11 AM
320kj
73rpm
53%
20mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
53 kj
Saturday 1/6/24
29 kj
Tuesday 10/17/23
20 min Holiday Ride
Kendall Toole
147 kj
Thursday 12/14/23
107 kj
Friday 12/9/22
30 min Disney Ride
Emma Lovewell
214 kj
Tuesday 11/22/22
230 kj
Sunday 7/2/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
194 kj
Monday 8/22/22
290 kj
Saturday 8/20/22
20 min Low Impact Ride
Cody Rigsby
97 kj
Tuesday 7/5/22
142 kj
Tuesday 7/5/22
10 min Tabata Ride
Camila Ramón
79 kj
Thursday 6/9/22
119 kj
Sunday 6/5/22
20 min Low Impact Ride
Jess King
96 kj
Friday 3/11/22
152 kj
Wednesday 3/16/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
168 kj
Friday 12/31/21
268 kj
Monday 1/3/22
15 min Low Impact Ride
Alex Toussaint
76 kj
Thursday 12/9/21
89 kj
Thursday 12/16/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
162 kj
Saturday 7/24/21
320 kj
Tuesday 7/27/21