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Shake and Bake
geminisister609
βοΈπ―βπ
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
137 π₯
Beat geminisister609
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 2:39 PM
53
kj
55
rpm
41
%
13
mph
15 min Low Impact Ride
Ally Love
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Tuesday 12/26/23 @ 1:44 PM
β
159
kj
73
rpm
51
%
20
mph
Friday 12/1/23 @ 3:2 PM
33
kj
65
rpm
35
%
13
mph
Extra 10: Low Impact Ride
Sam Yo
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Friday 12/15/23 @ 1:47 PM
β
107
kj
72
rpm
53
%
21
mph
Tuesday 12/12/23 @ 3:5 PM
47
kj
74
rpm
37
%
15
mph
Extra 10: Low Impact Ride
Jess King
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Share
Thursday 1/11/24 @ 2:48 PM
β
111
kj
72
rpm
53
%
21
mph
Tuesday 12/12/23 @ 2:33 PM
186
kj
71
rpm
42
%
16
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Sunday 12/24/23 @ 1:59 PM
β
455
kj
81
rpm
56
%
23
mph
Monday 10/16/23 @ 2:5 PM
2
kj
0
rpm
39
%
0
mph
30 min Climb Ride
Christine D'Ercole
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Monday 10/16/23 @ 1:58 PM
β
478
kj
81
rpm
57
%
24
mph
Thursday 9/7/23 @ 1:16 PM
104
kj
66
rpm
47
%
17
mph
15 min Armin Van Buuren Ride
Ben Alldis
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Friday 9/8/23 @ 10:44 AM
β
156
kj
73
rpm
52
%
21
mph
Saturday 9/2/23 @ 6:27 PM
175
kj
57
rpm
48
%
16
mph
30 min Intervals & Arms Ride
Ben Alldis
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Monday 9/4/23 @ 11:31 AM
β
406
kj
85
rpm
51
%
22
mph
Saturday 9/2/23 @ 7:2 PM
65
kj
61
rpm
49
%
17
mph
Extra 10: Climb Ride
Ben Alldis
View Class
Share
Tuesday 8/1/23 @ 12:1 PM
β
126
kj
84
rpm
50
%
22
mph
Tuesday 8/22/23 @ 12:34 PM
184
kj
62
rpm
47
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 8/20/23 @ 11:27 AM
β
339
kj
78
rpm
51
%
21
mph
Saturday 8/12/23 @ 6:32 PM
139
kj
70
rpm
45
%
17
mph
20 min 2000s Rock Ride
Ben Alldis
View Class
Share
Monday 8/14/23 @ 11:51 AM
β
266
kj
84
rpm
52
%
22
mph
Previous Workouts
Next Workouts
geminisister609
βοΈπ―βπ
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
137 π₯
Beat geminisister609
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Ally Love
View Class
Share
53
kj
Monday 1/22/24
β
159
kj
Tuesday 12/26/23
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
33
kj
Friday 12/1/23
β
107
kj
Friday 12/15/23
Extra 10: Low Impact Ride
Jess King
View Class
Share
47
kj
Tuesday 12/12/23
β
111
kj
Thursday 1/11/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
186
kj
Tuesday 12/12/23
β
455
kj
Sunday 12/24/23
30 min Climb Ride
Christine D'Ercole
View Class
Share
2
kj
Monday 10/16/23
β
478
kj
Monday 10/16/23
15 min Armin Van Buuren Ride
Ben Alldis
View Class
Share
104
kj
Thursday 9/7/23
β
156
kj
Friday 9/8/23
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
175
kj
Saturday 9/2/23
β
406
kj
Monday 9/4/23
Extra 10: Climb Ride
Ben Alldis
View Class
Share
65
kj
Saturday 9/2/23
β
126
kj
Tuesday 8/1/23
30 min Pop Ride
Cody Rigsby
View Class
Share
184
kj
Tuesday 8/22/23
β
339
kj
Sunday 8/20/23
20 min 2000s Rock Ride
Ben Alldis
View Class
Share
139
kj
Saturday 8/12/23
β
266
kj
Monday 8/14/23
Previous Workouts
Next Workouts