Shake and Bake

Workouts

Saturday 6/11/22 @ 6:24 PM
189kj
70rpm
44%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/18/22 @ 2:15 PM
148kj
71rpm
39%
15mph
Tuesday 3/14/23 @ 12:18 PM
315kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/3/22 @ 7:19 PM
192kj
71rpm
36%
14mph
Friday 3/4/22 @ 2:29 PM
26kj
55rpm
35%
11mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 3/2/22 @ 12:0 AM
49kj
79rpm
36%
15mph
Wednesday 3/2/22 @ 1:34 PM
199kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 3:6 PM
183kj
78rpm
40%
16mph
Thursday 1/20/22 @ 1:51 PM
80kj
61rpm
40%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/19/22 @ 10:28 PM
95kj
82rpm
35%
15mph
Wednesday 12/1/21 @ 2:7 PM
96kj
75rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 7:58 PM
104kj
75rpm
38%
15mph
Saturday 7/17/21 @ 4:32 PM
123kj
67rpm
44%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 7/15/21 @ 6:16 PM
119kj
73rpm
41%
16mph
Monday 3/22/21 @ 1:27 PM
55kj
70rpm
41%
16mph
10 min Low Impact
Ben Alldis
Sunday 6/27/21 @ 11:49 PM
42kj
79rpm
33%
14mph
Sunday 1/24/21 @ 5:24 PM
176kj
75rpm
40%
16mph
30 min Wicked Ride
Leanne Hainsby
Saturday 5/15/21 @ 6:35 PM
130kj
74rpm
36%
14mph
Saturday 12/19/20 @ 7:16 PM
191kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Wednesday 5/12/21 @ 6:15 PM
136kj
74rpm
36%
14mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
189 kj
Saturday 6/11/22
148 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Tuesday 3/14/23
192 kj
Sunday 4/3/22
10 min Low Impact Ride
Leanne Hainsby
26 kj
Friday 3/4/22
49 kj
Wednesday 3/2/22
30 min XOXO, Cody
Cody Rigsby
199 kj
Wednesday 3/2/22
183 kj
Wednesday 3/2/22
20 min Low Impact Ride
Cody Rigsby
80 kj
Thursday 1/20/22
95 kj
Saturday 2/19/22
20 min 80s Ride
Cody Rigsby
96 kj
Wednesday 12/1/21
104 kj
Tuesday 9/7/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
123 kj
Saturday 7/17/21
119 kj
Thursday 7/15/21
10 min Low Impact
Ben Alldis
55 kj
Monday 3/22/21
42 kj
Sunday 6/27/21
30 min Wicked Ride
Leanne Hainsby
176 kj
Sunday 1/24/21
130 kj
Saturday 5/15/21
30 min The Jess King Experience
Jess King
191 kj
Saturday 12/19/20
136 kj
Wednesday 5/12/21