Shake and Bake
Workouts
Friday 11/11/22 @ 1:14 PM
✅
217kj
67rpm
48%
18mph
Sunday 1/8/23 @ 5:55 PM
145kj
64rpm
41%
14mph
Thursday 1/28/21 @ 1:56 PM
✅
182kj
73rpm
41%
16mph
Saturday 1/30/21 @ 4:40 PM
178kj
71rpm
42%
16mph
Thursday 7/21/22 @ 1:15 PM
✅
131kj
66rpm
47%
17mph
Thursday 9/22/22 @ 9:25 AM
95kj
70rpm
39%
14mph
Wednesday 10/6/21 @ 12:52 PM
✅
82kj
87rpm
35%
15mph
Thursday 11/18/21 @ 10:31 AM
55kj
78rpm
32%
13mph
Tuesday 4/13/21 @ 12:55 PM
✅
124kj
78rpm
40%
16mph
Thursday 8/26/21 @ 11:58 PM
96kj
77rpm
36%
15mph
Friday 6/4/21 @ 1:16 PM
83kj
66rpm
37%
13mph
Tuesday 6/15/21 @ 3:40 PM
✅
104kj
74rpm
39%
15mph
Sunday 1/24/21 @ 5:55 PM
158kj
73rpm
39%
15mph
Saturday 2/13/21 @ 2:27 PM
✅
182kj
75rpm
41%
16mph
Friday 2/5/21 @ 2:29 PM
✅
130kj
70rpm
44%
17mph
Friday 2/12/21 @ 12:22 PM
123kj
69rpm
44%
16mph
Sunday 1/10/21 @ 10:21 PM
✅
103kj
87rpm
34%
15mph
Friday 1/15/21 @ 10:50 AM
82kj
83rpm
32%
14mph
Monday 12/28/20 @ 9:43 PM
✅
185kj
69rpm
43%
16mph
Sunday 12/27/20 @ 5:5 PM
136kj
73rpm
37%
14mph