Shake and Bake

Workouts

Thursday 12/14/23 @ 2:46 PM
147kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:54 AM
127kj
75rpm
44%
16mph
Saturday 11/11/23 @ 3:39 PM
57kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 6/27/23 @ 6:35 PM
40kj
74rpm
34%
14mph
Wednesday 10/25/23 @ 1:39 PM
44kj
71rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 6/29/22 @ 12:33 AM
36kj
66rpm
36%
13mph
Tuesday 9/12/23 @ 1:18 PM
36kj
59rpm
39%
13mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 9/15/23 @ 1:55 AM
34kj
70rpm
36%
13mph
Wednesday 5/24/23 @ 12:8 PM
124kj
71rpm
43%
16mph
20 min Disney Ride
Leanne Hainsby
Monday 7/31/23 @ 2:21 AM
81kj
71rpm
37%
14mph
Wednesday 3/2/22 @ 2:34 PM
51kj
66rpm
41%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/9/22 @ 7:6 PM
39kj
73rpm
34%
13mph
Tuesday 10/26/21 @ 1:16 PM
83kj
73rpm
40%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/8/21 @ 7:22 PM
69kj
73rpm
37%
15mph
Thursday 7/29/21 @ 1:34 PM
110kj
78rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 5:29 PM
86kj
72rpm
41%
16mph
Thursday 7/22/21 @ 12:34 PM
74kj
66rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 5/12/21 @ 9:46 PM
48kj
71rpm
45%
15mph
Saturday 2/27/21 @ 5:21 PM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Friday 3/5/21 @ 2:41 PM
40kj
72rpm
38%
14mph

Workouts

20 min Holiday Ride
Kendall Toole
147 kj
Thursday 12/14/23
127 kj
Wednesday 12/9/20
Extra 10: Low Impact Ride
Olivia Amato
57 kj
Saturday 11/11/23
40 kj
Tuesday 6/27/23
10 min Low Impact Ride
Hannah Frankson
44 kj
Wednesday 10/25/23
36 kj
Wednesday 6/29/22
Extra 10: Low Impact Ride
Jenn Sherman
36 kj
Tuesday 9/12/23
34 kj
Friday 9/15/23
20 min Disney Ride
Leanne Hainsby
124 kj
Wednesday 5/24/23
81 kj
Monday 7/31/23
10 min Low Impact Ride
Hannah Frankson
51 kj
Wednesday 3/2/22
39 kj
Wednesday 11/9/22
15 min 90s Hip Hop Ride
Denis Morton
83 kj
Tuesday 10/26/21
69 kj
Sunday 8/8/21
15 min AFO Ride: Demi Lovato
Kendall Toole
110 kj
Thursday 7/29/21
86 kj
Saturday 7/3/21
10 min Climb Ride
Ben Alldis
74 kj
Thursday 7/22/21
48 kj
Wednesday 5/12/21
10 min Low Impact Ride
Hannah Corbin
63 kj
Saturday 2/27/21
40 kj
Friday 3/5/21