Shake and Bake

Workouts

Thursday 7/20/23 @ 12:58 PM
170kj
65rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 10:58 PM
284kj
63rpm
55%
19mph
Wednesday 2/1/23 @ 1:44 PM
102kj
66rpm
46%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 3:1 PM
251kj
66rpm
50%
19mph
Tuesday 12/20/22 @ 2:4 PM
93kj
62rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 3:4 PM
202kj
72rpm
52%
20mph
Monday 3/8/21 @ 1:16 PM
109kj
76rpm
39%
16mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:0 PM
158kj
78rpm
43%
18mph
Sunday 2/7/21 @ 7:3 PM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 1/5/21 @ 3:22 PM
108kj
89rpm
45%
21mph
Thursday 4/23/20 @ 1:11 PM
127kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 2/3/21 @ 1:46 AM
230kj
82rpm
50%
21mph
Wednesday 10/21/20 @ 12:18 PM
161kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
338kj
79rpm
51%
21mph
Saturday 1/11/20 @ 4:4 PM
55kj
57rpm
47%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 3/18/20 @ 2:34 PM
110kj
73rpm
53%
21mph
Monday 6/15/20 @ 1:9 PM
161kj
76rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
347kj
78rpm
52%
21mph
Monday 11/11/19 @ 2:52 PM
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:53 PM
216kj
88rpm
46%
21mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Thursday 7/20/23
284 kj
Tuesday 7/11/23
30 min Nile Rodgers Ride
Leanne Hainsby
102 kj
Wednesday 2/1/23
251 kj
Friday 2/3/23
20 min Holiday Ride
Kendall Toole
93 kj
Tuesday 12/20/22
202 kj
Friday 12/16/22
20 min WHM Celebration Ride
Ally Love
109 kj
Monday 3/8/21
158 kj
Sunday 3/7/21
10 min Low Impact Ride
Hannah Corbin
46 kj
Sunday 2/7/21
108 kj
Tuesday 1/5/21
20 min Hip Hop Ride
Robin Arzón
127 kj
Thursday 4/23/20
230 kj
Wednesday 2/3/21
30 min Pop Ride
Cody Rigsby
161 kj
Wednesday 10/21/20
338 kj
Tuesday 10/20/20
10 min Climb Ride
Ben Alldis
55 kj
Saturday 1/11/20
110 kj
Wednesday 3/18/20
30 min Ricky Martin Ride
Cody Rigsby
161 kj
Monday 6/15/20
347 kj
Friday 6/12/20
20 min Low Impact Ride
Robin Arzón
100 kj
Monday 11/11/19
216 kj
Monday 11/11/19