Shake and Bake
Workouts
Tuesday 2/14/23 @ 1:20 PM
155kj
65rpm
42%
15mph
Sunday 2/9/20 @ 1:16 PM
✅
205kj
67rpm
47%
17mph
Tuesday 11/22/22 @ 1:20 PM
191kj
79rpm
40%
17mph
Saturday 12/31/22 @ 6:31 PM
✅
240kj
56rpm
56%
18mph
Sunday 2/28/21 @ 4:17 PM
333kj
78rpm
44%
17mph
Monday 3/1/21 @ 12:35 PM
✅
457kj
51rpm
66%
20mph
Monday 6/20/22 @ 1:12 PM
110kj
56rpm
40%
12mph
Monday 6/20/22 @ 11:50 AM
✅
233kj
42rpm
68%
18mph
Tuesday 11/9/21 @ 1:10 PM
202kj
77rpm
41%
17mph
Saturday 12/4/21 @ 2:34 PM
✅
254kj
45rpm
67%
19mph
Monday 12/28/20 @ 9:10 PM
183kj
68rpm
44%
16mph
Sunday 1/3/21 @ 4:26 PM
✅
280kj
60rpm
57%
19mph
Wednesday 9/2/20 @ 12:43 PM
59kj
65rpm
38%
14mph
Thursday 7/16/20 @ 11:46 AM
✅
88kj
65rpm
44%
16mph
Thursday 8/13/20 @ 12:46 PM
197kj
67rpm
46%
17mph
Friday 8/14/20 @ 11:40 AM
✅
251kj
64rpm
52%
18mph
Thursday 5/14/20 @ 11:49 AM
185kj
74rpm
42%
16mph
Friday 5/15/20 @ 11:15 AM
✅
285kj
59rpm
58%
19mph
Monday 4/13/20 @ 12:38 PM
150kj
68rpm
40%
15mph
Monday 4/20/20 @ 12:15 PM
✅
295kj
54rpm
63%
20mph
Workouts
333
kj
Sunday 2/28/21
183
kj
Monday 12/28/20
185
kj
Thursday 5/14/20