Shake and Bake
Workouts
Thursday 11/10/22 @ 1:18 PM
✅
173kj
59rpm
48%
16mph
Wednesday 11/9/22 @ 11:28 AM
94kj
51rpm
32%
10mph
Sunday 2/2/20 @ 5:48 PM
186kj
73rpm
42%
16mph
Friday 2/5/21 @ 12:21 AM
✅
194kj
68rpm
45%
16mph
Tuesday 5/4/21 @ 12:18 PM
✅
196kj
74rpm
43%
17mph
Saturday 5/8/21 @ 11:29 AM
149kj
71rpm
39%
15mph
Wednesday 3/10/21 @ 1:10 PM
✅
169kj
66rpm
43%
16mph
Sunday 3/21/21 @ 4:30 PM
125kj
60rpm
36%
12mph
Monday 10/19/20 @ 12:22 PM
✅
217kj
60rpm
44%
14mph
Sunday 10/25/20 @ 2:34 PM
159kj
53rpm
37%
11mph
Thursday 9/17/20 @ 12:32 PM
✅
141kj
60rpm
43%
14mph
Wednesday 9/30/20 @ 10:41 AM
127kj
54rpm
38%
12mph
Friday 9/18/20 @ 1:8 PM
✅
165kj
62rpm
45%
15mph
Thursday 9/17/20 @ 1:38 AM
151kj
70rpm
38%
14mph
Friday 7/31/20 @ 12:39 PM
✅
126kj
63rpm
40%
14mph
Friday 7/31/20 @ 8:2 PM
102kj
60rpm
30%
10mph
Friday 4/3/20 @ 1:4 PM
✅
177kj
66rpm
44%
16mph
Friday 4/3/20 @ 12:19 PM
105kj
66rpm
33%
12mph
Friday 3/20/20 @ 12:38 PM
✅
234kj
77rpm
37%
15mph
Friday 3/20/20 @ 2:47 PM
191kj
75rpm
31%
13mph
Workouts
94
kj
Wednesday 11/9/22
125
kj
Sunday 3/21/21
127
kj
Wednesday 9/30/20