Shake and Bake

Workouts

Thursday 12/14/23 @ 2:46 PM
βœ…
147kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:23 AM
kj
rpm
%
0mph
Wednesday 12/21/22 @ 1:56 PM
βœ…
76kj
61rpm
44%
15mph
15 min Holiday Ride
Jess King
Thursday 12/15/22 @ 1:28 AM
kj
rpm
%
0mph
Tuesday 10/31/23 @ 1:28 PM
βœ…
139kj
70rpm
45%
17mph
20 min Halloween Ride
Jess King
Tuesday 10/31/23 @ 10:10 PM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 1:18 PM
βœ…
36kj
59rpm
39%
13mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 9/19/23 @ 12:36 AM
kj
rpm
%
0mph
Saturday 11/19/22 @ 2:30 PM
βœ…
205kj
69rpm
45%
17mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 3:28 PM
kj
rpm
%
0mph
Friday 10/14/22 @ 12:9 PM
βœ…
119kj
81rpm
38%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/24/22 @ 12:19 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 5:18 PM
βœ…
119kj
79rpm
39%
16mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 9:57 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 2:12 PM
βœ…
160kj
72rpm
40%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:25 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 7:34 PM
βœ…
95kj
81rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 12:49 AM
kj
rpm
%
0mph
Saturday 2/20/21 @ 7:17 PM
βœ…
120kj
70rpm
48%
18mph
15 min Climb Ride
Kendall Toole
Monday 2/15/21 @ 5:9 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 147 kj
Thursday 12/14/23
kj
Tuesday 12/8/20
15 min Holiday Ride
Jess King
βœ… 76 kj
Wednesday 12/21/22
kj
Thursday 12/15/22
20 min Halloween Ride
Jess King
βœ… 139 kj
Tuesday 10/31/23
kj
Tuesday 10/31/23
Extra 10: Low Impact Ride
Jenn Sherman
βœ… 36 kj
Tuesday 9/12/23
kj
Tuesday 9/19/23
30 min LOL Cody
Cody Rigsby
βœ… 205 kj
Saturday 11/19/22
kj
Wednesday 11/23/22
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 119 kj
Friday 10/14/22
kj
Monday 10/24/22
20 min Weezer Ride
Christine D'Ercole
βœ… 119 kj
Monday 4/18/22
kj
Tuesday 4/19/22
30 min Disney Ride
Emma Lovewell
βœ… 160 kj
Monday 1/17/22
kj
Sunday 1/16/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 95 kj
Sunday 1/2/22
kj
Friday 1/7/22
15 min Climb Ride
Kendall Toole
βœ… 120 kj
Saturday 2/20/21
kj
Monday 2/15/21