Shake and Bake

Workouts

Monday 8/14/23 @ 12:58 PM
191kj
74rpm
41%
16mph
30 min Rock Ride
Denis Morton
Tuesday 10/3/23 @ 4:52 PM
126kj
66rpm
38%
14mph
Tuesday 1/24/23 @ 1:7 PM
101kj
60rpm
44%
15mph
20 min 70s Ride
Ben Alldis
Tuesday 4/18/23 @ 2:6 PM
90kj
75rpm
36%
14mph
Friday 11/12/21 @ 1:54 PM
121kj
85rpm
37%
16mph
20 min 80s Ride
Denis Morton
Saturday 11/20/21 @ 5:28 PM
83kj
73rpm
35%
14mph
Wednesday 11/11/20 @ 1:50 PM
194kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
Saturday 9/12/20 @ 3:55 PM
150kj
57rpm
50%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:8 PM
123kj
66rpm
37%
14mph
Friday 4/24/20 @ 12:52 PM
162kj
77rpm
38%
15mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 2:40 PM
142kj
72rpm
38%
15mph
Thursday 4/23/20 @ 12:37 PM
179kj
77rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
Thursday 12/12/19 @ 1:8 PM
188kj
71rpm
39%
15mph
45 min Low Impact Ride
Emma Lovewell
Thursday 12/12/19 @ 1:3 PM
137kj
62rpm
35%
12mph
Thursday 11/28/19 @ 1:11 PM
208kj
73rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:2 PM
184kj
69rpm
37%
14mph
Tuesday 11/26/19 @ 1:50 PM
58kj
67rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 11/27/19 @ 12:27 AM
49kj
67rpm
40%
15mph

Workouts

30 min Rock Ride
Denis Morton
191 kj
Monday 8/14/23
126 kj
Tuesday 10/3/23
20 min 70s Ride
Ben Alldis
101 kj
Tuesday 1/24/23
90 kj
Tuesday 4/18/23
20 min 80s Ride
Denis Morton
121 kj
Friday 11/12/21
83 kj
Saturday 11/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
194 kj
Wednesday 11/11/20
120 kj
Wednesday 11/25/20
30 min Together We Ride
Robin Arzón
150 kj
Saturday 9/12/20
123 kj
Saturday 9/12/20
30 min Rock Ride
Denis Morton
162 kj
Friday 4/24/20
142 kj
Tuesday 4/21/20
30 min Pop Ride: Live from Home
Robin Arzón
179 kj
Thursday 4/23/20
132 kj
Wednesday 4/22/20
45 min Low Impact Ride
Emma Lovewell
188 kj
Thursday 12/12/19
137 kj
Thursday 12/12/19
45 min Turkey Burn Ride
Alex Toussaint
208 kj
Thursday 11/28/19
184 kj
Thursday 11/28/19
10 min Climb Ride
Ben Alldis
58 kj
Tuesday 11/26/19
49 kj
Wednesday 11/27/19