Shake and Bake
Workouts
Tuesday 7/5/22 @ 1:10 PM
68kj
73rpm
36%
14mph
Monday 8/22/22 @ 10:0 PM
✅
86kj
68rpm
37%
14mph
Friday 11/12/21 @ 1:54 PM
121kj
85rpm
37%
16mph
Wednesday 11/17/21 @ 10:58 PM
✅
132kj
81rpm
39%
16mph
Tuesday 5/4/21 @ 12:18 PM
196kj
74rpm
43%
17mph
Thursday 5/6/21 @ 9:39 PM
✅
242kj
72rpm
48%
18mph
Friday 12/11/20 @ 2:6 PM
176kj
78rpm
40%
16mph
Wednesday 12/16/20 @ 3:7 PM
✅
219kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 1:50 PM
194kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 10:26 PM
✅
241kj
74rpm
46%
18mph
Thursday 10/1/20 @ 12:54 PM
153kj
67rpm
42%
15mph
Saturday 10/24/20 @ 10:8 PM
✅
282kj
75rpm
49%
19mph
Wednesday 10/14/20 @ 12:47 PM
193kj
69rpm
45%
17mph
Sunday 10/18/20 @ 9:44 PM
✅
259kj
73rpm
48%
19mph
Saturday 9/12/20 @ 3:55 PM
150kj
57rpm
50%
16mph
Friday 9/25/20 @ 1:8 PM
✅
270kj
74rpm
49%
19mph
Friday 9/18/20 @ 1:8 PM
165kj
62rpm
45%
15mph
Thursday 9/17/20 @ 9:23 PM
✅
264kj
72rpm
50%
19mph
Friday 7/31/20 @ 12:39 PM
126kj
63rpm
40%
14mph
Thursday 7/30/20 @ 11:59 AM
✅
195kj
65rpm
44%
15mph
Workouts
194
kj
Wednesday 11/11/20