Shake and Bake
Workouts
Tuesday 12/19/23 @ 2:22 PM
✅
199kj
74rpm
42%
17mph
Friday 12/22/23 @ 2:36 PM
183kj
75rpm
40%
16mph
Tuesday 12/12/23 @ 2:33 PM
186kj
71rpm
42%
16mph
Sunday 12/17/23 @ 7:46 PM
✅
210kj
76rpm
42%
17mph
Tuesday 11/14/23 @ 1:58 PM
183kj
69rpm
43%
16mph
Thursday 11/16/23 @ 2:22 PM
✅
191kj
82rpm
39%
17mph
Thursday 4/29/21 @ 12:15 PM
187kj
75rpm
42%
16mph
Thursday 4/29/21 @ 10:59 PM
✅
238kj
74rpm
46%
18mph
Thursday 3/3/22 @ 1:39 PM
149kj
60rpm
44%
15mph
Wednesday 3/2/22 @ 7:50 PM
✅
188kj
59rpm
47%
15mph
Thursday 9/16/21 @ 12:0 PM
205kj
71rpm
45%
17mph
Friday 9/17/21 @ 4:28 PM
✅
241kj
70rpm
48%
18mph
Thursday 3/25/21 @ 11:58 AM
✅
295kj
75rpm
41%
17mph
Wednesday 4/14/21 @ 1:0 AM
251kj
66rpm
40%
14mph
Thursday 8/13/20 @ 12:46 PM
197kj
67rpm
46%
17mph
Friday 8/14/20 @ 4:58 PM
✅
255kj
73rpm
48%
19mph
Wednesday 5/13/20 @ 12:25 PM
183kj
71rpm
42%
16mph
Tuesday 5/12/20 @ 12:59 PM
✅
267kj
73rpm
48%
19mph
Tuesday 4/28/20 @ 12:8 PM
207kj
75rpm
44%
17mph
Thursday 4/30/20 @ 1:0 AM
✅
256kj
77rpm
46%
18mph
Workouts
183
kj
Friday 12/22/23
186
kj
Tuesday 12/12/23
183
kj
Tuesday 11/14/23
251
kj
Wednesday 4/14/21
183
kj
Wednesday 5/13/20
207
kj
Tuesday 4/28/20