Shake and Bake

Workouts

Tuesday 12/19/23 @ 2:22 PM
199kj
74rpm
42%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Friday 12/22/23 @ 2:36 PM
183kj
75rpm
40%
16mph
Tuesday 12/12/23 @ 2:33 PM
186kj
71rpm
42%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/17/23 @ 7:46 PM
210kj
76rpm
42%
17mph
Tuesday 11/14/23 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 2:22 PM
191kj
82rpm
39%
17mph
Thursday 4/29/21 @ 12:15 PM
187kj
75rpm
42%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:59 PM
238kj
74rpm
46%
18mph
Thursday 3/3/22 @ 1:39 PM
149kj
60rpm
44%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 3/2/22 @ 7:50 PM
188kj
59rpm
47%
15mph
Thursday 9/16/21 @ 12:0 PM
205kj
71rpm
45%
17mph
30 min Global Beats Ride
Ben Alldis
Friday 9/17/21 @ 4:28 PM
241kj
70rpm
48%
18mph
Thursday 3/25/21 @ 11:58 AM
295kj
75rpm
41%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/14/21 @ 1:0 AM
251kj
66rpm
40%
14mph
Thursday 8/13/20 @ 12:46 PM
197kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:58 PM
255kj
73rpm
48%
19mph
Wednesday 5/13/20 @ 12:25 PM
183kj
71rpm
42%
16mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 12:59 PM
267kj
73rpm
48%
19mph
Tuesday 4/28/20 @ 12:8 PM
207kj
75rpm
44%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 1:0 AM
256kj
77rpm
46%
18mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
199 kj
Tuesday 12/19/23
183 kj
Friday 12/22/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
186 kj
Tuesday 12/12/23
210 kj
Sunday 12/17/23
30 min Epic Sing-Along Ride
Jenn Sherman
183 kj
Tuesday 11/14/23
191 kj
Thursday 11/16/23
30 min USHER Ride
Ally Love
187 kj
Thursday 4/29/21
238 kj
Thursday 4/29/21
30 min Intervals & Arms Ride
Ben Alldis
149 kj
Thursday 3/3/22
188 kj
Wednesday 3/2/22
30 min Global Beats Ride
Ben Alldis
205 kj
Thursday 9/16/21
241 kj
Friday 9/17/21
45 min Intervals & Arms Ride
Ally Love
295 kj
Thursday 3/25/21
251 kj
Wednesday 4/14/21
30 min Prince Ride
Ally & Emma
197 kj
Thursday 8/13/20
255 kj
Friday 8/14/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
183 kj
Wednesday 5/13/20
267 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
207 kj
Tuesday 4/28/20
256 kj
Thursday 4/30/20