Shake and Bake
Workouts
Monday 11/27/23 @ 1:29 PM
89kj
78rpm
34%
14mph
Friday 1/22/21 @ 3:52 PM
✅
244kj
86rpm
49%
22mph
Thursday 4/28/22 @ 1:51 AM
5kj
55rpm
29%
8mph
Sunday 7/9/23 @ 6:36 PM
✅
119kj
84rpm
49%
21mph
Tuesday 4/11/23 @ 6:27 PM
96kj
80rpm
35%
15mph
Wednesday 3/29/23 @ 5:16 PM
✅
241kj
85rpm
49%
21mph
Monday 3/20/23 @ 3:15 PM
92kj
79rpm
35%
14mph
Tuesday 3/7/23 @ 6:27 PM
✅
244kj
85rpm
50%
22mph
Saturday 10/15/22 @ 7:36 PM
81kj
79rpm
33%
14mph
Friday 10/14/22 @ 4:55 PM
✅
251kj
85rpm
50%
22mph
Friday 9/23/22 @ 1:42 PM
72kj
67rpm
40%
15mph
Wednesday 8/3/22 @ 5:31 PM
✅
185kj
86rpm
50%
22mph
Friday 7/22/22 @ 12:25 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 5:4 PM
✅
386kj
88rpm
50%
22mph
Monday 6/20/22 @ 12:55 PM
153kj
69rpm
40%
15mph
Sunday 6/19/22 @ 5:23 PM
✅
373kj
89rpm
49%
22mph
Friday 6/17/22 @ 1:9 PM
83kj
77rpm
33%
13mph
Thursday 6/16/22 @ 5:54 PM
✅
231kj
87rpm
48%
21mph
Sunday 2/27/22 @ 3:14 PM
✅
60kj
77rpm
29%
12mph
Friday 2/18/22 @ 6:5 PM
kj
rpm
%
0mph
Workouts
81
kj
Saturday 10/15/22