Shake and Bake
Workouts
Wednesday 3/2/22 @ 1:18 PM
160kj
72rpm
39%
15mph
Monday 3/7/22 @ 1:31 PM
✅
301kj
78rpm
49%
20mph
Friday 8/20/21 @ 7:32 PM
375kj
85rpm
37%
16mph
Monday 7/27/20 @ 7:32 PM
✅
577kj
85rpm
45%
19mph
Thursday 11/19/20 @ 11:40 AM
301kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 12:44 PM
✅
437kj
82rpm
46%
19mph
Monday 1/4/21 @ 11:5 PM
151kj
84rpm
41%
18mph
Sunday 1/10/21 @ 7:36 PM
✅
195kj
85rpm
45%
20mph
Friday 11/27/20 @ 9:18 PM
465kj
77rpm
44%
18mph
Monday 11/30/20 @ 9:0 PM
✅
641kj
81rpm
49%
20mph
Thursday 10/8/20 @ 3:27 PM
313kj
83rpm
40%
17mph
Tuesday 10/27/20 @ 12:9 PM
✅
430kj
82rpm
46%
19mph
Wednesday 9/9/20 @ 11:4 AM
316kj
84rpm
39%
17mph
Friday 8/7/20 @ 1:14 PM
✅
454kj
86rpm
46%
20mph
Thursday 9/3/20 @ 10:34 PM
72kj
86rpm
39%
17mph
Tuesday 9/8/20 @ 1:46 PM
✅
75kj
77rpm
43%
18mph
Tuesday 9/1/20 @ 10:22 PM
206kj
93rpm
37%
17mph
Thursday 6/11/20 @ 11:39 PM
✅
228kj
92rpm
38%
18mph
Saturday 12/21/19 @ 1:4 PM
235kj
85rpm
35%
15mph
Thursday 5/28/20 @ 12:20 PM
✅
349kj
87rpm
40%
18mph
Workouts
301
kj
Thursday 11/19/20
465
kj
Friday 11/27/20
206
kj
Tuesday 9/1/20
235
kj
Saturday 12/21/19