Shake and Bake
Workouts
Saturday 1/20/24 @ 2:56 PM
95kj
72rpm
32%
12mph
Thursday 1/12/23 @ 1:22 PM
✅
192kj
76rpm
41%
16mph
Saturday 2/5/22 @ 12:56 PM
135kj
77rpm
36%
14mph
Saturday 2/5/22 @ 6:58 PM
✅
271kj
77rpm
47%
19mph
Sunday 3/28/21 @ 12:41 PM
169kj
78rpm
39%
16mph
Monday 3/29/21 @ 12:30 PM
✅
262kj
80rpm
46%
19mph
Saturday 1/2/21 @ 5:21 PM
132kj
72rpm
36%
14mph
Sunday 1/3/21 @ 10:55 PM
✅
234kj
77rpm
44%
18mph
Sunday 11/3/19 @ 10:57 PM
171kj
70rpm
42%
16mph
Saturday 10/24/20 @ 10:46 PM
✅
302kj
75rpm
51%
20mph
Thursday 7/9/20 @ 9:57 PM
72kj
80rpm
31%
13mph
Monday 4/20/20 @ 12:42 PM
✅
127kj
80rpm
40%
16mph
Thursday 6/4/20 @ 2:8 PM
63kj
81rpm
33%
14mph
Thursday 1/30/20 @ 1:27 PM
✅
84kj
81rpm
38%
16mph
Wednesday 5/27/20 @ 11:21 AM
✅
30kj
76rpm
30%
12mph
Monday 4/13/20 @ 4:54 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 9:40 PM
147kj
73rpm
39%
15mph
Saturday 5/9/20 @ 8:55 PM
✅
345kj
81rpm
51%
21mph
Saturday 1/11/20 @ 3:13 PM
133kj
71rpm
37%
14mph
Saturday 1/11/20 @ 1:22 PM
✅
279kj
78rpm
47%
19mph
Workouts
169
kj
Sunday 3/28/21
132
kj
Saturday 1/2/21
171
kj
Sunday 11/3/19
133
kj
Saturday 1/11/20