Shake and Bake

Workouts

Saturday 10/22/22 @ 4:28 PM
76kj
83rpm
30%
13mph
20 min Low Impact Ride
Sam Yo
Tuesday 6/28/22 @ 1:28 PM
✅
122kj
80rpm
39%
16mph
Saturday 6/18/22 @ 12:24 PM
151kj
72rpm
40%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 1:37 PM
✅
181kj
73rpm
41%
16mph
Saturday 1/1/22 @ 4:21 PM
147kj
70rpm
40%
15mph
30 min New Year Party Ride
Ben Alldis
Tuesday 1/4/22 @ 3:32 PM
✅
215kj
82rpm
41%
17mph
Monday 12/27/21 @ 1:21 PM
81kj
72rpm
41%
16mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 4:39 PM
✅
102kj
79rpm
42%
17mph
Monday 5/3/21 @ 11:22 AM
107kj
78rpm
38%
15mph
20 min 70s Ride
Denis Morton
Saturday 3/27/21 @ 2:32 PM
✅
142kj
85rpm
40%
17mph
Tuesday 4/20/21 @ 11:10 AM
88kj
80rpm
34%
14mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:54 PM
✅
132kj
85rpm
39%
17mph
Friday 1/31/20 @ 2:52 AM
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 6:12 PM
✅
62kj
82rpm
39%
16mph
Thursday 9/5/19 @ 10:7 AM
160kj
75rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 4/27/20 @ 2:14 PM
✅
218kj
83rpm
41%
17mph
Thursday 2/13/20 @ 1:37 AM
127kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
Friday 10/11/19 @ 10:15 PM
162kj
65rpm
44%
15mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:23 PM
✅
200kj
77rpm
42%
17mph

Workouts

20 min Low Impact Ride
Sam Yo
76 kj
Saturday 10/22/22
✅ 122 kj
Tuesday 6/28/22
30 min Pride Live DJ Ride
Cody Rigsby
151 kj
Saturday 6/18/22
✅ 181 kj
Tuesday 6/14/22
30 min New Year Party Ride
Ben Alldis
147 kj
Saturday 1/1/22
✅ 215 kj
Tuesday 1/4/22
15 min ABBA Ride
Hannah Corbin
81 kj
Monday 12/27/21
✅ 102 kj
Saturday 12/18/21
20 min 70s Ride
Denis Morton
107 kj
Monday 5/3/21
✅ 142 kj
Saturday 3/27/21
20 min St. Patrick's Day Ride
Christine D'Ercole
88 kj
Tuesday 4/20/21
✅ 132 kj
Wednesday 3/17/21
10 min Low Impact Ride
Matt Wilpers
35 kj
Friday 1/31/20
✅ 62 kj
Monday 8/10/20
30 min Queen Rock Ride
Denis Morton
160 kj
Thursday 9/5/19
✅ 218 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 2/13/20
✅ 216 kj
Thursday 4/23/20
30 min Pitbull Ride
Ally Love
162 kj
Friday 10/11/19
✅ 200 kj
Thursday 10/10/19