Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:20 PM
βœ…
256kj
64rpm
51%
17mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:2 AM
74kj
53rpm
35%
10mph
Tuesday 10/13/20 @ 11:25 PM
βœ…
314kj
59rpm
59%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 10:31 PM
148kj
63rpm
42%
14mph
Friday 10/16/20 @ 7:2 PM
βœ…
111kj
65rpm
57%
20mph
10 min Climb Ride
Alex Toussaint
Sunday 11/1/20 @ 12:54 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 12:29 AM
βœ…
281kj
59rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 6:8 PM
161kj
77rpm
38%
15mph
Tuesday 10/6/20 @ 11:23 PM
βœ…
198kj
61rpm
47%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:13 PM
158kj
71rpm
41%
15mph
Sunday 9/13/20 @ 4:44 PM
βœ…
150kj
60rpm
57%
18mph
15 min 2000s Ride
Ally Love
Wednesday 9/16/20 @ 1:7 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:20 PM
βœ…
294kj
54rpm
61%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
Friday 6/26/20 @ 9:51 PM
βœ…
254kj
76rpm
46%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 2:38 PM
108kj
67rpm
35%
13mph
Tuesday 5/26/20 @ 9:4 PM
βœ…
178kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 7:4 PM
133kj
52rpm
45%
12mph
Tuesday 4/28/20 @ 7:42 PM
βœ…
255kj
137rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 4:46 PM
154kj
65rpm
42%
15mph

Workouts

30 min USHER Ride
Ally Love
βœ… 256 kj
Wednesday 4/28/21
74 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 314 kj
Tuesday 10/13/20
148 kj
Sunday 10/25/20
10 min Climb Ride
Alex Toussaint
βœ… 111 kj
Friday 10/16/20
kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Friday 9/18/20
161 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Tuesday 10/6/20
158 kj
Thursday 10/8/20
15 min 2000s Ride
Ally Love
βœ… 150 kj
Sunday 9/13/20
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
βœ… 294 kj
Wednesday 8/12/20
161 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 254 kj
Friday 6/26/20
108 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Tuesday 5/26/20
133 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 255 kj
Tuesday 4/28/20
154 kj
Saturday 5/2/20