Shake and Bake

Workouts

Monday 4/20/20 @ 9:44 PM
βœ…
305kj
141rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Thursday 6/11/20 @ 12:14 AM
267kj
78rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/8/21 @ 3:47 AM
βœ…
379kj
78rpm
45%
18mph
Thursday 6/3/21 @ 4:17 AM
116kj
50rpm
43%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 1:22 PM
βœ…
205kj
79rpm
41%
17mph
Tuesday 3/16/21 @ 11:25 PM
βœ…
300kj
56rpm
59%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:29 PM
235kj
73rpm
46%
18mph
Friday 11/20/20 @ 2:37 AM
βœ…
218kj
59rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:25 PM
217kj
79rpm
42%
17mph
Sunday 10/18/20 @ 3:35 PM
βœ…
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Thursday 9/3/20 @ 12:44 PM
141kj
67rpm
46%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:16 PM
βœ…
166kj
84rpm
43%
18mph
Tuesday 8/11/20 @ 12:42 PM
βœ…
177kj
66rpm
51%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 2:50 PM
149kj
81rpm
42%
18mph
Monday 6/15/20 @ 9:43 PM
336kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:40 PM
βœ…
433kj
84rpm
40%
17mph
Saturday 5/2/20 @ 2:50 PM
βœ…
333kj
149rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 305 kj
Monday 4/20/20
94 kj
Friday 8/25/23
45 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Thursday 6/11/20
βœ… 379 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
116 kj
Thursday 6/3/21
βœ… 205 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
βœ… 300 kj
Tuesday 3/16/21
235 kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 218 kj
Friday 11/20/20
217 kj
Thursday 4/23/20
10 min Low Impact Ride
Ally Love
βœ… 46 kj
Sunday 10/18/20
41 kj
Tuesday 2/18/20
20 min 80s Ride
Cody Rigsby
141 kj
Thursday 9/3/20
βœ… 166 kj
Wednesday 9/9/20
20 min Pop Ride
Alex Toussaint
βœ… 177 kj
Tuesday 8/11/20
149 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 6/15/20
βœ… 433 kj
Saturday 6/13/20
30 min JLO Ride
Jess & Robin
βœ… 333 kj
Saturday 5/2/20
206 kj
Tuesday 10/15/19