Shake and Bake
Workouts
Tuesday 12/14/21 @ 11:0 PM
164kj
74rpm
40%
16mph
Tuesday 12/14/21 @ 11:1 PM
✅
314kj
75rpm
51%
20mph
Saturday 5/1/21 @ 2:18 PM
190kj
74rpm
42%
16mph
Sunday 5/2/21 @ 12:20 AM
✅
334kj
74rpm
52%
21mph
Tuesday 3/2/21 @ 11:0 PM
203kj
87rpm
38%
17mph
Tuesday 3/2/21 @ 11:0 PM
✅
327kj
87rpm
46%
20mph
Sunday 2/21/21 @ 6:41 PM
192kj
76rpm
41%
17mph
Sunday 2/21/21 @ 1:13 AM
✅
303kj
74rpm
49%
19mph
Tuesday 1/5/21 @ 11:0 PM
212kj
85rpm
40%
17mph
Tuesday 1/5/21 @ 11:0 PM
✅
336kj
87rpm
47%
21mph
Tuesday 12/8/20 @ 11:0 PM
190kj
85rpm
37%
16mph
Tuesday 12/8/20 @ 11:0 PM
✅
314kj
85rpm
45%
20mph
Monday 10/12/20 @ 10:3 PM
163kj
81rpm
37%
15mph
Monday 12/7/20 @ 1:16 AM
✅
309kj
84rpm
47%
20mph
Monday 11/30/20 @ 9:36 PM
193kj
86rpm
38%
17mph
Tuesday 10/20/20 @ 10:0 PM
✅
320kj
86rpm
47%
20mph
Wednesday 11/18/20 @ 11:53 PM
194kj
81rpm
40%
16mph
Thursday 11/19/20 @ 11:50 PM
✅
320kj
79rpm
49%
20mph
Thursday 10/29/20 @ 10:2 PM
176kj
78rpm
40%
16mph
Sunday 10/25/20 @ 2:23 AM
✅
298kj
83rpm
47%
20mph