Shake and Bake
Workouts
Saturday 4/1/23 @ 1:14 AM
72kj
53rpm
36%
11mph
Friday 10/28/22 @ 11:0 PM
✅
76kj
28rpm
58%
11mph
Monday 3/6/23 @ 2:57 AM
✅
60kj
79rpm
32%
14mph
Tuesday 2/14/23 @ 4:41 PM
42kj
28rpm
60%
11mph
Tuesday 2/21/23 @ 3:59 PM
✅
152kj
74rpm
38%
15mph
Saturday 1/28/23 @ 2:11 AM
76kj
30rpm
56%
11mph
Saturday 1/28/23 @ 4:59 PM
✅
122kj
72rpm
35%
14mph
Sunday 1/15/23 @ 4:56 PM
67kj
30rpm
53%
10mph
Thursday 1/26/23 @ 4:20 PM
✅
133kj
68rpm
38%
14mph
Tuesday 12/13/22 @ 12:2 AM
65kj
30rpm
53%
10mph
Friday 1/17/20 @ 12:49 AM
✅
284kj
66rpm
45%
16mph
Thursday 1/16/20 @ 12:28 PM
45kj
41rpm
45%
11mph
Friday 1/10/20 @ 4:25 AM
✅
303kj
72rpm
44%
17mph
Thursday 10/31/19 @ 11:11 AM
69kj
34rpm
45%
10mph
Tuesday 1/7/20 @ 3:3 PM
✅
278kj
71rpm
43%
16mph
Tuesday 12/31/19 @ 11:46 AM
75kj
29rpm
45%
8mph
Saturday 3/16/19 @ 4:8 PM
✅
261kj
60rpm
44%
15mph
Wednesday 3/13/19 @ 10:56 PM
76kj
52rpm
43%
13mph
Tuesday 12/25/18 @ 7:42 PM
✅
317kj
70rpm
45%
17mph
Monday 12/24/18 @ 2:27 PM
149kj
44rpm
46%
12mph