Shake and Bake
Workouts
Wednesday 5/31/23 @ 11:48 AM
348kj
78rpm
43%
18mph
Sunday 5/28/23 @ 5:36 PM
✅
533kj
83rpm
49%
21mph
Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
Monday 11/7/22 @ 10:53 PM
✅
533kj
82rpm
50%
21mph
Friday 6/2/23 @ 7:9 PM
452kj
80rpm
41%
17mph
Wednesday 5/3/23 @ 10:5 PM
✅
644kj
82rpm
47%
20mph
Monday 5/29/23 @ 12:38 PM
234kj
82rpm
41%
18mph
Wednesday 7/12/23 @ 10:50 PM
✅
353kj
82rpm
50%
21mph
Wednesday 6/7/23 @ 11:29 AM
338kj
81rpm
42%
18mph
Saturday 4/29/23 @ 8:41 PM
✅
523kj
82rpm
49%
21mph
Wednesday 1/6/21 @ 10:4 PM
585kj
83rpm
46%
20mph
Saturday 1/16/21 @ 11:23 PM
✅
695kj
83rpm
49%
21mph
Sunday 8/28/22 @ 1:50 PM
210kj
76rpm
50%
20mph
Monday 6/14/21 @ 10:6 PM
✅
301kj
83rpm
54%
23mph
Wednesday 12/2/20 @ 9:49 PM
439kj
84rpm
45%
19mph
Thursday 6/18/20 @ 12:11 AM
✅
485kj
84rpm
47%
20mph
Thursday 11/12/20 @ 10:9 PM
411kj
82rpm
45%
19mph
Friday 11/13/20 @ 1:12 AM
✅
513kj
82rpm
49%
21mph
Tuesday 6/2/20 @ 11:45 AM
265kj
88rpm
42%
19mph
Thursday 6/4/20 @ 12:34 AM
✅
317kj
84rpm
47%
20mph
Workouts
348
kj
Wednesday 5/31/23
340
kj
Tuesday 11/8/22
338
kj
Wednesday 6/7/23
585
kj
Wednesday 1/6/21
411
kj
Thursday 11/12/20
265
kj
Tuesday 6/2/20