Shake and Bake

Workouts

Wednesday 5/31/23 @ 11:48 AM
348kj
78rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 5/28/23 @ 5:36 PM
✅
533kj
83rpm
49%
21mph
Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/7/22 @ 10:53 PM
✅
533kj
82rpm
50%
21mph
Friday 6/2/23 @ 7:9 PM
452kj
80rpm
41%
17mph
60 min Power Zone Ride
Denis Morton
Wednesday 5/3/23 @ 10:5 PM
✅
644kj
82rpm
47%
20mph
Monday 5/29/23 @ 12:38 PM
234kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/12/23 @ 10:50 PM
✅
353kj
82rpm
50%
21mph
Wednesday 6/7/23 @ 11:29 AM
338kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/29/23 @ 8:41 PM
✅
523kj
82rpm
49%
21mph
Wednesday 1/6/21 @ 10:4 PM
585kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:23 PM
✅
695kj
83rpm
49%
21mph
Sunday 8/28/22 @ 1:50 PM
210kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 10:6 PM
✅
301kj
83rpm
54%
23mph
Wednesday 12/2/20 @ 9:49 PM
439kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:11 AM
✅
485kj
84rpm
47%
20mph
Thursday 11/12/20 @ 10:9 PM
411kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:12 AM
✅
513kj
82rpm
49%
21mph
Tuesday 6/2/20 @ 11:45 AM
265kj
88rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:34 AM
✅
317kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
348 kj
Wednesday 5/31/23
✅ 533 kj
Sunday 5/28/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
340 kj
Tuesday 11/8/22
✅ 533 kj
Monday 11/7/22
60 min Power Zone Ride
Denis Morton
452 kj
Friday 6/2/23
✅ 644 kj
Wednesday 5/3/23
30 min Power Zone Ride
Matt Wilpers
234 kj
Monday 5/29/23
✅ 353 kj
Wednesday 7/12/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
338 kj
Wednesday 6/7/23
✅ 523 kj
Saturday 4/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Wednesday 1/6/21
✅ 695 kj
Saturday 1/16/21
20 min FTP Test Ride
Matt Wilpers
210 kj
Sunday 8/28/22
✅ 301 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
439 kj
Wednesday 12/2/20
✅ 485 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Thursday 11/12/20
✅ 513 kj
Friday 11/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
265 kj
Tuesday 6/2/20
✅ 317 kj
Thursday 6/4/20