Shake and Bake
Workouts
Sunday 11/20/22 @ 1:44 PM
✅
444kj
79rpm
42%
18mph
Sunday 8/27/23 @ 12:56 PM
316kj
85rpm
35%
15mph
Wednesday 12/6/23 @ 1:1 PM
✅
342kj
82rpm
41%
18mph
Friday 12/8/23 @ 2:8 PM
176kj
87rpm
30%
13mph
Saturday 10/28/23 @ 10:56 AM
✅
984kj
77rpm
45%
18mph
Saturday 10/28/23 @ 10:57 AM
546kj
78rpm
34%
14mph
Wednesday 12/21/22 @ 9:19 PM
✅
415kj
77rpm
41%
17mph
Thursday 2/2/23 @ 1:45 PM
288kj
93rpm
31%
15mph
Sunday 4/19/20 @ 3:34 PM
✅
274kj
86rpm
44%
19mph
Saturday 12/3/22 @ 1:44 PM
142kj
87rpm
33%
15mph
Saturday 1/11/20 @ 7:17 PM
✅
256kj
81rpm
44%
19mph
Monday 9/5/22 @ 1:28 PM
153kj
85rpm
35%
15mph
Thursday 3/4/21 @ 12:36 PM
✅
276kj
91rpm
42%
19mph
Friday 2/26/21 @ 1:12 PM
147kj
83rpm
34%
15mph
Sunday 1/31/21 @ 8:31 PM
✅
409kj
79rpm
46%
19mph
Thursday 1/28/21 @ 1:12 PM
247kj
83rpm
37%
16mph
Friday 11/20/20 @ 9:33 PM
✅
427kj
82rpm
46%
19mph
Thursday 7/23/20 @ 12:0 PM
245kj
91rpm
34%
15mph
Sunday 6/30/19 @ 8:47 PM
✅
187kj
74rpm
49%
19mph
Saturday 5/9/20 @ 12:34 PM
135kj
76rpm
42%
17mph
Workouts
316
kj
Sunday 8/27/23
176
kj
Friday 12/8/23
546
kj
Saturday 10/28/23
288
kj
Thursday 2/2/23
142
kj
Saturday 12/3/22
153
kj
Monday 9/5/22
147
kj
Friday 2/26/21
247
kj
Thursday 1/28/21
245
kj
Thursday 7/23/20