Shake and Bake
VS
Workouts
Monday 10/23/23 @ 11:37 AM
350kj
81rpm
42%
18mph
Friday 11/3/23 @ 11:19 AM
✅
407kj
86rpm
43%
19mph
Friday 6/23/23 @ 3:58 PM
456kj
81rpm
41%
18mph
Monday 6/26/23 @ 11:23 AM
✅
528kj
86rpm
42%
19mph
Wednesday 10/7/20 @ 11:30 PM
✅
292kj
87rpm
44%
20mph
Friday 3/3/23 @ 1:8 PM
282kj
92rpm
42%
19mph
Saturday 1/7/23 @ 12:29 PM
578kj
81rpm
42%
18mph
Saturday 1/7/23 @ 3:25 PM
✅
748kj
88rpm
45%
20mph
Thursday 10/6/22 @ 11:45 AM
312kj
85rpm
39%
17mph
Friday 9/24/21 @ 11:47 AM
✅
347kj
90rpm
39%
18mph
Tuesday 12/29/20 @ 12:15 PM
✅
474kj
80rpm
48%
20mph
Thursday 9/29/22 @ 12:9 PM
428kj
91rpm
41%
19mph
Monday 8/29/22 @ 11:19 AM
317kj
81rpm
40%
17mph
Monday 8/29/22 @ 12:15 PM
✅
389kj
88rpm
41%
19mph
Monday 8/23/21 @ 12:47 PM
63kj
86rpm
32%
14mph
Saturday 8/28/21 @ 2:46 PM
✅
73kj
85rpm
34%
15mph
Sunday 2/21/21 @ 5:42 PM
✅
456kj
85rpm
45%
19mph
Tuesday 8/10/21 @ 11:51 AM
331kj
89rpm
36%
16mph
Thursday 5/7/20 @ 12:4 PM
✅
297kj
83rpm
46%
19mph
Wednesday 1/27/21 @ 1:8 PM
257kj
92rpm
40%
18mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
350
kj
Monday 10/23/23
456
kj
Friday 6/23/23
282
kj
Friday 3/3/23
578
kj
Saturday 1/7/23
312
kj
Thursday 10/6/22
317
kj
Monday 8/29/22