Shake and Bake
Workouts
Thursday 9/10/20 @ 2:49 PM
✅
45kj
83rpm
33%
14mph
Monday 10/2/23 @ 11:43 PM
37kj
49rpm
45%
13mph
Sunday 2/13/22 @ 1:54 PM
142kj
73rpm
36%
14mph
Saturday 4/30/22 @ 7:44 PM
✅
147kj
58rpm
44%
15mph
Saturday 4/11/20 @ 7:6 PM
✅
146kj
78rpm
43%
18mph
Thursday 4/1/21 @ 12:3 AM
98kj
56rpm
46%
15mph
Thursday 3/4/21 @ 6:39 PM
✅
43kj
76rpm
34%
14mph
Tuesday 3/2/21 @ 1:7 AM
36kj
67rpm
35%
13mph
Tuesday 11/17/20 @ 5:56 PM
✅
93kj
70rpm
43%
16mph
Friday 2/5/21 @ 12:42 AM
75kj
50rpm
50%
15mph
Monday 4/27/20 @ 4:11 PM
✅
229kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 11:49 PM
146kj
50rpm
51%
15mph
Wednesday 9/2/20 @ 5:55 PM
✅
402kj
76rpm
42%
17mph
Saturday 10/17/20 @ 12:4 PM
313kj
58rpm
45%
15mph
Monday 8/3/20 @ 4:31 PM
✅
376kj
77rpm
40%
16mph
Sunday 7/26/20 @ 3:21 PM
310kj
63rpm
44%
15mph
Monday 7/6/20 @ 7:54 PM
✅
301kj
81rpm
40%
17mph
Saturday 7/4/20 @ 1:11 PM
233kj
72rpm
40%
15mph
Saturday 2/8/20 @ 8:23 PM
✅
264kj
77rpm
39%
16mph
Friday 2/28/20 @ 11:39 PM
241kj
72rpm
41%
15mph
Workouts
146
kj
Wednesday 12/9/20
233
kj
Saturday 7/4/20
241
kj
Friday 2/28/20