Shake and Bake
Workouts
Sunday 9/24/23 @ 5:0 PM
110kj
79rpm
43%
17mph
Sunday 12/20/20 @ 1:48 PM
✅
161kj
99rpm
42%
20mph
Saturday 4/22/23 @ 9:14 PM
✅
141kj
75rpm
43%
17mph
Thursday 4/27/23 @ 3:49 PM
108kj
73rpm
39%
16mph
Sunday 3/6/22 @ 5:10 PM
✅
72kj
81rpm
37%
17mph
Sunday 12/22/19 @ 3:19 PM
69kj
83rpm
40%
17mph
Sunday 1/16/22 @ 9:37 PM
✅
53kj
85rpm
34%
15mph
Sunday 12/11/22 @ 2:46 PM
48kj
68rpm
35%
14mph
Wednesday 9/28/22 @ 1:54 AM
58kj
88rpm
35%
16mph
Thursday 10/27/22 @ 10:16 PM
✅
85kj
86rpm
42%
19mph
Friday 5/20/22 @ 4:43 PM
81kj
83rpm
36%
15mph
Sunday 9/19/21 @ 2:16 PM
✅
153kj
94rpm
42%
19mph
Friday 4/1/22 @ 3:18 AM
124kj
85rpm
34%
16mph
Sunday 5/15/22 @ 1:6 PM
✅
152kj
78rpm
43%
18mph
Wednesday 8/11/21 @ 9:22 PM
130kj
73rpm
42%
19mph
Sunday 4/11/21 @ 2:51 PM
✅
132kj
79rpm
46%
19mph
Friday 2/26/21 @ 5:50 PM
185kj
87rpm
43%
19mph
Saturday 10/26/19 @ 12:32 PM
✅
275kj
86rpm
52%
23mph
Saturday 2/13/21 @ 8:58 PM
✅
305kj
81rpm
45%
20mph
Thursday 8/13/20 @ 12:42 PM
256kj
75rpm
47%
19mph