Shake and Bake

Workouts

Friday 12/31/21 @ 8:51 PM
27kj
64rpm
32%
11mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/6/22 @ 3:21 PM
✅
29kj
75rpm
26%
11mph
Tuesday 11/30/21 @ 1:52 AM
20kj
40rpm
38%
9mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/16/21 @ 11:9 AM
✅
48kj
73rpm
36%
14mph
Monday 1/6/20 @ 5:24 AM
21kj
53rpm
31%
9mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/20/21 @ 1:43 PM
✅
42kj
81rpm
31%
14mph
Friday 5/24/19 @ 5:36 PM
98kj
51rpm
41%
11mph
30 min Groove Ride
Cody Rigsby
Sunday 9/26/21 @ 6:41 PM
✅
137kj
78rpm
34%
14mph
Saturday 6/26/21 @ 4:10 PM
✅
32kj
31rpm
59%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 2:7 AM
24kj
79rpm
23%
11mph
Sunday 5/23/21 @ 3:24 PM
69kj
28rpm
72%
13mph
15 min Soul Ride
Sam Yo
Saturday 5/22/21 @ 10:25 AM
✅
69kj
67rpm
38%
14mph
Monday 4/12/21 @ 10:40 AM
24kj
22rpm
67%
10mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/6/21 @ 12:8 AM
✅
29kj
64rpm
30%
11mph
Thursday 4/29/21 @ 7:29 PM
21kj
35rpm
46%
9mph
10 min Climb Ride
Sam Yo
Wednesday 3/31/21 @ 11:4 AM
✅
55kj
61rpm
43%
15mph
Friday 3/26/21 @ 12:14 AM
99kj
48rpm
42%
11mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 4/6/21 @ 11:37 PM
✅
173kj
76rpm
38%
15mph
Sunday 4/4/21 @ 4:25 PM
21kj
34rpm
46%
10mph
10 min Low Impact
Ben Alldis
Wednesday 3/31/21 @ 10:8 AM
✅
22kj
53rpm
27%
9mph

Workouts

10 min Low Impact Ride
Ben Alldis
27 kj
Friday 12/31/21
✅ 29 kj
Thursday 1/6/22
10 min Low Impact Ride
Ben Alldis
20 kj
Tuesday 11/30/21
✅ 48 kj
Thursday 9/16/21
10 min Low Impact Ride
Sam Yo
21 kj
Monday 1/6/20
✅ 42 kj
Wednesday 10/20/21
30 min Groove Ride
Cody Rigsby
98 kj
Friday 5/24/19
✅ 137 kj
Sunday 9/26/21
10 min Low Impact Ride
Christine D'Ercole
✅ 32 kj
Saturday 6/26/21
24 kj
Wednesday 6/30/21
15 min Soul Ride
Sam Yo
69 kj
Sunday 5/23/21
✅ 69 kj
Saturday 5/22/21
10 min Low Impact Ride
Leanne Hainsby
24 kj
Monday 4/12/21
✅ 29 kj
Thursday 5/6/21
10 min Climb Ride
Sam Yo
21 kj
Thursday 4/29/21
✅ 55 kj
Wednesday 3/31/21
30 min Nicki Minaj Ride
Ally Love
99 kj
Friday 3/26/21
✅ 173 kj
Tuesday 4/6/21
10 min Low Impact
Ben Alldis
21 kj
Sunday 4/4/21
✅ 22 kj
Wednesday 3/31/21