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Shake and Bake
fly2fitchick
BGM
4
Beat ar_diamond
VS
ar_diamond
Arkansas
55 π₯
Beat fly2fitchick
Workouts
Previous Workouts
Next Workouts
Sunday 7/26/20 @ 2:25 AM
177
kj
63
rpm
45
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 8/3/19 @ 2:33 AM
β
188
kj
62
rpm
47
%
16
mph
Sunday 5/23/21 @ 4:2 PM
33
kj
25
rpm
72
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/15/20 @ 1:7 AM
β
38
kj
71
rpm
34
%
13
mph
Monday 11/11/19 @ 5:20 PM
31
kj
63
rpm
34
%
11
mph
10 min Low Impact Ride
Ally Love
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Thursday 7/11/19 @ 3:7 PM
β
37
kj
63
rpm
41
%
14
mph
Thursday 9/12/19 @ 9:17 PM
59
kj
48
rpm
45
%
11
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 9/10/19 @ 7:11 PM
β
79
kj
62
rpm
44
%
15
mph
Saturday 8/25/18 @ 4:31 PM
220
kj
73
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/25/19 @ 8:12 PM
β
380
kj
65
rpm
46
%
17
mph
Wednesday 3/13/19 @ 10:42 AM
106
kj
81
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/8/18 @ 10:51 PM
β
202
kj
65
rpm
47
%
17
mph
Thursday 1/17/19 @ 5:27 PM
127
kj
45
rpm
48
%
12
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Thursday 1/17/19 @ 5:29 PM
β
181
kj
67
rpm
44
%
16
mph
Saturday 8/25/18 @ 2:22 AM
155
kj
71
rpm
32
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 12/6/18 @ 12:20 AM
β
241
kj
54
rpm
49
%
15
mph
Monday 9/10/18 @ 3:38 PM
109
kj
72
rpm
40
%
15
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 9/26/18 @ 2:48 AM
β
233
kj
71
rpm
55
%
21
mph
Saturday 8/4/18 @ 2:11 AM
53
kj
44
rpm
47
%
11
mph
15 min 90's Pop Ride
Ally Love
View Class
Share
Thursday 8/9/18 @ 12:48 AM
β
96
kj
56
rpm
51
%
17
mph
Previous Workouts
Next Workouts
fly2fitchick
BGM
4
Beat ar_diamond
VS
ar_diamond
Arkansas
55 π₯
Beat fly2fitchick
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
177
kj
Sunday 7/26/20
β
188
kj
Saturday 8/3/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Sunday 5/23/21
β
38
kj
Tuesday 12/15/20
10 min Low Impact Ride
Ally Love
View Class
Share
31
kj
Monday 11/11/19
β
37
kj
Thursday 7/11/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
59
kj
Thursday 9/12/19
β
79
kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
220
kj
Saturday 8/25/18
β
380
kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
106
kj
Wednesday 3/13/19
β
202
kj
Friday 6/8/18
30 min Hip Hop Ride
Ally Love
View Class
Share
127
kj
Thursday 1/17/19
β
181
kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
155
kj
Saturday 8/25/18
β
241
kj
Thursday 12/6/18
20 min FTP Test Ride
Denis Morton
View Class
Share
109
kj
Monday 9/10/18
β
233
kj
Wednesday 9/26/18
15 min 90's Pop Ride
Ally Love
View Class
Share
53
kj
Saturday 8/4/18
β
96
kj
Thursday 8/9/18
Previous Workouts
Next Workouts