Shake and Bake

Workouts

Sunday 7/26/20 @ 2:25 AM
177kj
63rpm
45%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph
Sunday 5/23/21 @ 4:2 PM
33kj
25rpm
72%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
βœ…
38kj
71rpm
34%
13mph
Monday 11/11/19 @ 5:20 PM
31kj
63rpm
34%
11mph
10 min Low Impact Ride
Ally Love
Thursday 7/11/19 @ 3:7 PM
βœ…
37kj
63rpm
41%
14mph
Thursday 9/12/19 @ 9:17 PM
59kj
48rpm
45%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:11 PM
βœ…
79kj
62rpm
44%
15mph
Saturday 8/25/18 @ 4:31 PM
220kj
73rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:12 PM
βœ…
380kj
65rpm
46%
17mph
Wednesday 3/13/19 @ 10:42 AM
106kj
81rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/8/18 @ 10:51 PM
βœ…
202kj
65rpm
47%
17mph
Thursday 1/17/19 @ 5:27 PM
127kj
45rpm
48%
12mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:29 PM
βœ…
181kj
67rpm
44%
16mph
Saturday 8/25/18 @ 2:22 AM
155kj
71rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:20 AM
βœ…
241kj
54rpm
49%
15mph
Monday 9/10/18 @ 3:38 PM
109kj
72rpm
40%
15mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/26/18 @ 2:48 AM
βœ…
233kj
71rpm
55%
21mph
Saturday 8/4/18 @ 2:11 AM
53kj
44rpm
47%
11mph
15 min 90's Pop Ride
Ally Love
Thursday 8/9/18 @ 12:48 AM
βœ…
96kj
56rpm
51%
17mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
177 kj
Sunday 7/26/20
βœ… 188 kj
Saturday 8/3/19
10 min Low Impact Ride
Alex Toussaint
33 kj
Sunday 5/23/21
βœ… 38 kj
Tuesday 12/15/20
10 min Low Impact Ride
Ally Love
31 kj
Monday 11/11/19
βœ… 37 kj
Thursday 7/11/19
15 min Hip Hop Ride
Tunde Oyeneyin
59 kj
Thursday 9/12/19
βœ… 79 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Saturday 8/25/18
βœ… 380 kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Wednesday 3/13/19
βœ… 202 kj
Friday 6/8/18
30 min Hip Hop Ride
Ally Love
127 kj
Thursday 1/17/19
βœ… 181 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
155 kj
Saturday 8/25/18
βœ… 241 kj
Thursday 12/6/18
20 min FTP Test Ride
Denis Morton
109 kj
Monday 9/10/18
βœ… 233 kj
Wednesday 9/26/18
15 min 90's Pop Ride
Ally Love
53 kj
Saturday 8/4/18
βœ… 96 kj
Thursday 8/9/18