Shake and Bake

Workouts

Thursday 7/8/21 @ 5:57 PM
151kj
55rpm
47%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
✅
166kj
65rpm
43%
15mph
Monday 2/7/22 @ 12:26 PM
40kj
41rpm
46%
10mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/13/21 @ 11:59 PM
✅
79kj
68rpm
41%
15mph
Thursday 2/3/22 @ 12:35 PM
30kj
38rpm
41%
9mph
15 min R&B Ride
Alex Toussaint
Wednesday 12/16/20 @ 2:17 PM
✅
72kj
71rpm
39%
14mph
Wednesday 7/28/21 @ 12:25 PM
31kj
51rpm
43%
12mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/8/21 @ 12:44 PM
✅
34kj
78rpm
30%
13mph
Saturday 12/26/20 @ 6:20 AM
0kj
0rpm
0%
0mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:40 PM
✅
75kj
69rpm
36%
13mph
Tuesday 7/21/20 @ 1:36 AM
✅
78kj
57rpm
46%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
151 kj
Thursday 7/8/21
✅ 166 kj
Tuesday 11/1/22
15 min R&B Ride
Tunde Oyeneyin
40 kj
Monday 2/7/22
✅ 79 kj
Monday 12/13/21
15 min R&B Ride
Alex Toussaint
30 kj
Thursday 2/3/22
✅ 72 kj
Wednesday 12/16/20
10 min Low Impact Ride
Emma Lovewell
31 kj
Wednesday 7/28/21
✅ 34 kj
Thursday 7/8/21
20 min Caribbean Holiday Ride
Ally Love
0 kj
Saturday 12/26/20
✅ 75 kj
Wednesday 12/23/20
15 min Hip Hop Ride
Alex Toussaint
✅ 78 kj
Tuesday 7/21/20
49 kj
Sunday 12/29/19