Shake and Bake
Workouts
Tuesday 11/8/22 @ 12:32 PM
118kj
73rpm
34%
13mph
Tuesday 1/3/23 @ 11:12 AM
✅
248kj
83rpm
43%
19mph
Saturday 5/28/22 @ 1:51 PM
115kj
64rpm
37%
13mph
Friday 7/1/22 @ 7:33 PM
✅
257kj
83rpm
43%
19mph
Thursday 12/23/21 @ 12:46 PM
135kj
73rpm
36%
14mph
Thursday 12/23/21 @ 3:29 PM
✅
281kj
81rpm
46%
19mph
Tuesday 12/15/20 @ 11:57 AM
232kj
77rpm
38%
15mph
Wednesday 5/12/21 @ 10:36 AM
✅
508kj
84rpm
49%
21mph
Tuesday 11/24/20 @ 12:6 PM
156kj
80rpm
37%
15mph
Wednesday 4/28/21 @ 10:35 AM
✅
348kj
88rpm
47%
21mph
Saturday 4/10/21 @ 1:32 PM
151kj
75rpm
37%
15mph
Sunday 12/20/20 @ 6:59 PM
✅
302kj
82rpm
47%
20mph
Monday 12/28/20 @ 12:8 PM
166kj
73rpm
40%
15mph
Saturday 12/26/20 @ 3:10 PM
✅
318kj
84rpm
47%
20mph
Thursday 12/10/20 @ 11:50 AM
340kj
76rpm
39%
16mph
Wednesday 12/9/20 @ 11:32 AM
✅
603kj
82rpm
47%
20mph
Thursday 11/12/20 @ 12:1 PM
229kj
79rpm
36%
15mph
Friday 11/6/20 @ 11:15 AM
✅
461kj
82rpm
47%
20mph
Friday 7/3/20 @ 1:16 PM
229kj
68rpm
41%
15mph
Saturday 7/4/20 @ 2:47 PM
✅
365kj
81rpm
43%
18mph
Workouts
118
kj
Tuesday 11/8/22
115
kj
Saturday 5/28/22
135
kj
Thursday 12/23/21
232
kj
Tuesday 12/15/20
156
kj
Tuesday 11/24/20
151
kj
Saturday 4/10/21
166
kj
Monday 12/28/20
340
kj
Thursday 12/10/20
229
kj
Thursday 11/12/20
229
kj
Friday 7/3/20