Shake and Bake
Workouts
Monday 5/24/21 @ 1:14 PM
107kj
73rpm
33%
13mph
Monday 11/8/21 @ 11:21 AM
✅
188kj
83rpm
41%
16mph
Thursday 9/24/20 @ 11:3 AM
224kj
76rpm
36%
15mph
Friday 10/29/21 @ 10:14 AM
✅
293kj
81rpm
41%
16mph
Tuesday 1/5/21 @ 12:0 PM
243kj
78rpm
38%
15mph
Saturday 3/13/21 @ 2:15 PM
✅
301kj
86rpm
38%
17mph
Friday 11/13/20 @ 12:14 PM
151kj
80rpm
36%
15mph
Sunday 5/2/21 @ 12:42 PM
✅
185kj
77rpm
40%
16mph
Tuesday 11/24/20 @ 12:6 PM
156kj
80rpm
37%
15mph
Sunday 2/21/21 @ 1:29 PM
✅
202kj
91rpm
37%
17mph
Tuesday 12/15/20 @ 11:57 AM
232kj
77rpm
38%
15mph
Monday 12/21/20 @ 11:5 AM
✅
302kj
85rpm
39%
17mph
Friday 12/18/20 @ 12:6 PM
160kj
77rpm
45%
18mph
Saturday 12/19/20 @ 1:16 PM
✅
190kj
78rpm
48%
20mph
Thursday 12/10/20 @ 11:50 AM
340kj
76rpm
39%
16mph
Thursday 12/10/20 @ 1:31 PM
✅
364kj
78rpm
39%
16mph
Thursday 11/12/20 @ 12:1 PM
229kj
79rpm
36%
15mph
Saturday 11/14/20 @ 12:13 PM
✅
291kj
80rpm
40%
17mph
Friday 9/4/20 @ 11:49 AM
128kj
78rpm
40%
17mph
Saturday 9/26/20 @ 1:14 PM
✅
159kj
77rpm
45%
18mph
Workouts
243
kj
Tuesday 1/5/21
151
kj
Friday 11/13/20
156
kj
Tuesday 11/24/20
232
kj
Tuesday 12/15/20
340
kj
Thursday 12/10/20
229
kj
Thursday 11/12/20