Shake and Bake

Workouts

Monday 8/7/23 @ 12:52 PM
✅
437kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Saturday 7/29/23 @ 1:27 PM
✅
657kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Friday 4/2/21 @ 2:4 PM
✅
335kj
83rpm
49%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Thursday 1/28/21 @ 8:47 PM
✅
333kj
76rpm
51%
21mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 5:18 AM
119kj
51rpm
45%
13mph
Thursday 12/3/20 @ 4:43 PM
✅
178kj
72rpm
55%
21mph
15 min Feel Good Ride
Ally Love
Tuesday 12/8/20 @ 2:14 PM
34kj
42rpm
41%
10mph
Wednesday 10/28/20 @ 2:55 PM
✅
352kj
76rpm
53%
21mph
30 min Sundays with Love
Ally Love
Monday 10/26/20 @ 1:2 AM
96kj
48rpm
43%
12mph
Monday 3/2/20 @ 2:41 PM
✅
518kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Tuesday 2/25/20 @ 10:53 PM
✅
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Thursday 2/20/20 @ 10:30 PM
✅
424kj
76rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Sunday 2/2/20 @ 6:57 PM
✅
528kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Monday 8/7/23
131 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Saturday 7/29/23
169 kj
Sunday 7/5/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 335 kj
Friday 4/2/21
108 kj
Wednesday 3/31/21
30 min Post Malone Ride
Ally Love
✅ 333 kj
Thursday 1/28/21
119 kj
Friday 1/29/21
15 min Feel Good Ride
Ally Love
✅ 178 kj
Thursday 12/3/20
34 kj
Tuesday 12/8/20
30 min Sundays with Love
Ally Love
✅ 352 kj
Wednesday 10/28/20
96 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 3/2/20
310 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 2/25/20
83 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Thursday 2/20/20
221 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 2/2/20
346 kj
Saturday 2/1/20